Get ready for the hoopla – banging pots and pans, fireworks, and even firearms shooting off. Yikes! These are just a few of the ways people around the world welcome in the New Year. Originally, these loud rituals were believed to frighten away bad spirits and ensure a good year to come. Me, I’ll be doing something a bit more tame – cooking up a pot of black eyed peas.

Eating black eyed peas on New Year’s Day is a longtime custom among African Americans and Southerners who believe the legumes will bring prosperity and good luck, especially when paired with greens, which symbolize money. Some folks say you just need to eat a spoonful and others say at least 365 (one for each day of the year). Regardless, this year, in this economy, the superstitious dare not skip this tradition.

Some prefer to get their good fortune via a rice and black eyed pea dish called Hoppin’ John. I, however, prefer my peas simmered for several hours until they become creamy. That’s how my in-laws cook them up and how I’ve been eating them for almost two decades. They make a delicious meal served with a dash of Louisiana style hot sauce and maybe some vinegar, along with a generous portion of greens and big ‘ole slice of corn bread.

Black eyed peas can be found in most markets, either dried (found with other legumes), frozen or canned. If you have the time, make them from scratch with this recipe. There really is no substitute. But, if you cannot, opt for the frozen over the canned.

Happy New Year! Below are a few more New Year’s traditions that might pique your interest. Let me know if you have any to share.

Other New Year’s Rituals:

• Good luck will follow to couples who feed each other grapes during the last 12 seconds of the year. Feed your love interest 12 grapes, representing 12 months in the year; one with each stroke of the countdown and make a wish (Spain and Latin American countries).

• In you want to travel in the New Year, take your luggage outside and walk around at midnight (Mexico).

• Eat round-shaped foods such as grapes and prepared desserts for luck; eat noodles for a long life (Philippines).

• Wear red underwear at midnight for luck with love in the upcoming year or yellow underwear for luck with money (Mexico).

• For those who are thrill seekers, plunge into icy waters for a polar bear swim on New Year’s Day (Canada).

View recipe for Black Eyed Peas: Stewed Black Eyed Peas

According to several sources, swizzle is the National drink of Bermuda. If you’ve had it, you know why – it’s divine. The rum, citrus and ginger make for a refreshing libation.

My friend Ernest, whose family hails from Bermuda, says swizzle is a favorite at Christmas and New Year’s festivities (as well as the Cricket World Cup in the summer months). Frankly, after making this drink, it has already become a staple for me and for entertaining.

This recipe honors the three traditional ingredients of swizzle: dark rum, citrus and sweetener. For rum: use a dark one such as the Bermuda produced Gosling’s Black Seal Rum. The heavier body of darker rums stands firm with the bold flavors of the other ingredients. For citrus:  lime, pineapple and orange juice make a slightly tart, yet sweet combo.

And, finally, the sweetener that makes this an A+ cocktail . . . my ginger simple syrup. Although most recipes (including one from the legendary Swizzle Inn in Bermuda) use falernum, a simple syrup infused with almond, ginger and cloves, I could not locate it and knew most of you would have the same problem. So, I improvised and made my own simple syrup that highlighted the ginger and also imparts a nice molasses flavor. It’s good! Next time, I might add a few cloves.

This holiday season I’m glee with my Bermudian Swizzle. Now, if I could just score some cassava pie.

Tidbits on Rum

1. The climate of the Caribbean is ideal for growing sugar cane and the region has become the epicenter of the world’s rum production with every major island producing signature rums.
2. When spirits such as rum are removed from breathable barrels, where they mature, and are put into bottles, the rum no longer ages. A bottle of seven-year-old rum purchased five years ago is still considered seven years old.

Sources:  Tastings.com; Encyclopedia of Food and Culture

View recipe for Rum: Swizzle – Bermudian Holiday Drink

For the holidays we’re mixing things up around here. Literally! We’re not “cooking” so much as we’re getting our holiday groove on, imbibing on one of the top selling spirits in the world . . . rum. First up is coquito. A deliciously creamy coconut elixir steeped in spices:  cinnamon, cloves, nutmeg and vanilla. Coquito is standard during the Christmas season in Puerto Rican households, along with pasteles (savory pastries stuffed with meat), pernil (roasted pork shoulder), arroz con gandules (rice with pigeon peas), and tostones (fried plantains).

Much like eggnog, coquito is a rich holiday drink meant for sipping and savoring. A little goes a long way, especially because it’s loaded with several tasty ingredients like coconut milk and sweetened condensed milk. And, it contains a good dose of rum.

As customary with all things scrumptious, there are a plethora of ways to make coquito. Recipes are tweaked from generation to generation and person to person for a signature twist. More traditional versions require cracking coconuts and fresh eggs. My recipe, however, is much simpler using canned coconut milk and nixing the eggs (no need to drink raw eggs or deal with a double boiler). I’ve also added almond extract for another bold dimension.

Although there is talk of a coquito throwdown in these parts next year, my hermanas Puerto Rican and Boriqueñas were kind enough to let me in on a few tips:  1) cutting the eggs out is not sacrilege and 2) using Coco Lopez® cream of coconut makes for a much sweeter drink. Note, I’ve had plenty of versions of coquito that I found both too rich and sweet, so I use regular coconut milk instead of Coco Lopez®.

This coquito tastes like a tropical Christmas. If you can’t be on the island, taste it. For optimum flavor, make note to make this at least a day ahead.

Salud!

Tidbits on Rum:

1. Rum is derived from sugarcane. Essentially, when sugarcane is crushed, the juice that is extracted is boiled and separates into crystallized sugar and a remnant sugary liquid known as molasses. The molasses is further distilled and aged to make rum.
2. Fermenting and distilling sugarcane to make beverages dates back thousands of years to China, Egypt, India, Syria, Southeast Asia and the South Pacific.
3. About 80 percent of the rum consumed in the United States is from Puerto Rico.
4. Rums come in light (silver) and dark (gold). Most light rums are produced in Puerto Rico, while the darker versions come from Jamaica.

Sources:  The Oxford Encyclopedia of Food and Drink in America; The Encyclopedia of Food and Culture.

View recipe for Rum: Coquito – Puerto Rican Holiday Drink

What kind of sweet potato person are you? A. Eat sweet potatoes at Thanksgiving meal and don’t eat them otherwise; B. Eat sweet potatoes year round; C. Don’t eat sweet potatoes. I predict most folks fall into the holiday eater group and these lovely tubers get ignored the rest of the year. What a shame because they are nutritionally loaded with Vitamins A and C. And, the better part (for some), they taste great even under the simplest of cooking methods (boiled or baked) and without added fats and spices.

Here, however, we’re using the spice rack . . . Jamaican style! Sweet potatoes are simmered in a warm spice mixture common to Carribbean cuisine:  ginger, cardamom, cinnamon, cumin, cloves and allspice. Then, it’s made luscious with coconut milk. For an added touch of Caribbean influence, I’ve added okra and I served it all on a bed of sautéed kale, since it was easier to locate in my neighborhood than the Jamaican spinach callaloo.

This is a vegetarian curry that can be enjoyed as a main or a side. It’s nutritious comfort food when the weather outside is frightful. It is hearty akin to the consistency of a thick butternut squash soup. And, the taste  is deep – the Indian influence is certain. Each spoonful makes me close my eyes and long to transported to an island far away.

The recipe is adapted from the Jamaican Fish Curry recipe in one of my favorite cookbooks, The Caribbean: Central & South American Cookbook by Jenni Fleetwood and Marina Filippelli (2007). It’s definitely a go to book for Caribbean cooking with make-you-want-to-cook recipes, beautiful photography and easy instructions.

Enjoy! With this dish I bet some C. types would convert.

Tidbits on Sweet Potatoes

1. The origin of sweet potatoes is believed to be located in Central America with its ancestral roots in the Mexican wild yam. They have been cultivated for more than 5,000 years, although fossilized remains in the Andes date back 8,000 years.
2. Sweet potatoes were the second most important root crop in the United States at the beginning of the twentieth century. In 1920, per capita consumption was 31 pounds. In 1999, consumption dropped to a mere 4 pounds per person.
3. China grows about 87 percent of sweet potatoes grown worldwide; with nearly half used as feed for animals. Asia produces 6 percent, Africa 5 percent, Latin America 1.5 percent, and the United States 0.45 percent.
4. Sweet potato flesh comes in a spectrum of colors: white, yellow, purple, red, pink, violet and orange. Nutritionally, all varieties are good sources of Vitamins C and E as well as dietary fiber, potassium, and iron, and they are low in fat and cholesterol. The orange and red fleshed sweet potatoes are an excellent source of beta-carotene (Vitamin A).

Source: Encyclopedia of Food and Culture.

View recipe for Sweet Potato: Jamaican Sweet Potato Curry

Sweet potato pie is relatively new to my Thanksgiving repertoire. I grew up with pumpkin pie for the holiday and, to be frank, I never really dug it. It was pretty much bland and boring in my book. However, years ago when I began dating my, now, husband and had Thanksgiving with his family, I delighted on an entirely different Thanksgiving feast:  greens, black eyed peas, corn bread dressing, macaroni and cheese, and yes, the consummate of Soul Food desserts – sweet potato pie.

The bold nutmeg, cinnamon and sweet potatoes won me and my momma over instantly. Since then, I’ve been making sweet potato pies for Thanksgiving. I’ve tweaked my recipe over the last several years. It’s almost home-made (I buy a lovely frozen crust). Actually, it’s more like six because I bake enough pies to share with my large, extended family across two states. I can make pie crust from scratch, but why? Sometimes in life, shortcuts are worth it. I’d rather go for a walk than sweat the small stuff, especially with the stress and extra calories that come with the holidays.

This is an easy recipe, it just takes a couple of hours to do the boiling and baking. Don’t worry, you don’t have to hover over the stove, you can multi-task with this one. Don’t be tempted to buy the canned puree; that short cut is not worth it.

And, one more thing, this pie is damn good! There’s never a leftover, except for a few crumbs, if even that.  This year, I’m topping it with home-made vanilla whipped cream and an extra dash of nutmeg. Note at our house, we enjoy sweet potato pie beyond Thanksgiving and the holidays, it’s delicious with a hot cup of tea, chai or coffee. I like mine room temperature and the husband likes his cold.

Tidbits on Sweet Potatoes

1. There is some confusion between sweet potatoes and yams, particularly in the U.S. In American grocery stores, what are marked and we understand to be “yams,” including the garnet and jewel varieties, are actually sweet potatoes.
2. Sweet potatoes spoil quite easily, especially when bruised and wet. Keep them fresh for weeks by storing them in a cool dry place like a pantry or cellar. Do not wash before storing since moisture speeds up spoiling. Do not refrigerate as well.

View recipe for Sweet Potato: Andrea’s Easy Sweet Potato Pie

There are certain dishes that make me nostalgic for childhood.

You know what I’m talking about. A smell or taste that conjures vivid memories of comfort – when life was more simple and childhood dramas were easily soothed by your momma or daddy’s home-made goodies. Like, a bandage and a kiss or hug, but you could eat it. For me, these cabbage recipes have been just that:  the yeasty smell of my mom’s cabbage burgers baking, warming the house and our tummies on a cold day; and, this beef and cabbage soup from my abuela Juarez.

Grandma Juarez is no longer with us. And, I’m sure, I’m not the only one of the 37 grandkids and 46 great-grandchildren who thinks of her when I eat this soup. I remember several a Sunday afternoon visit and her never-empty pot of soup simmering in her little kitchen. Somehow it managed to feed whomever stopped by that day. That, and tortillas de harina (flour tortillas), but that’s another recipe and story.

Caldo de res is comfort soup, perfect for a dreary day or cool night. Tender bites of roast simmered in a beefy broth with winter vegetables – onion, cabbage, potatoes and carrots. It’s a standard in Mexican households and restaurants, although the ingredients may vary slightly – some adding chayote or zucchini.

The recipe below is adapted from my abuela’s recipe (I use a whole head of cabbage and more veggies, and brown the roast first). It also contains her rumoured “secret” ingredient (which, now, is no longer secret), hierba buena, spearmint used in Mexican teas and cooking. It adds a special, fresh dimension to this soothing broth.

For those who’ve never tried caldo de res, if you like Vietnamese pho, which also has a tasty beef broth, you’ll want to try this soup.

Tidbits on Cabbage:

1. When shopping for cabbage, look for one with a shiny, crisp exterior. It should also feel solid and compact. Avoid buying those that look wilted, brown or dried-out.
2. Don’t wash cabbage until you are ready to use it. Cabbage can be rinsed after cutting or chopping, drain well.
3. Boiling cabbage tenderizes the leaves, causing it to release sugar and the characteristic cabbage aroma.

View recipe for Cabbage: Beef & Cabbage Soup – Caldo de Res

This recipe pays homage to my Nebraska roots . . . When you think about the state, what first comes to mind? For most it’s corn, Big Red football and Omaha Steaks®. Now, after you read this post, you’ll be adding cabbage burgers to the list.

They are individual-sized, savory yeast bread stuffed with peppered beef, cabbage and onions; baked golden brown. Simple ingredients and spices that make for a comforting, satisfying meal. For those not in on these little treasures, think calzone, empanada or pierogi rather than a typical burger. In Nebraska, they are also called cabbage buns or runzas; in Kansas, bierocks.

At the turn of the nineteenth century, cabbage burgers were introduced to the mid-west by German Russians (Volga Germans) who immigrated to the U.S. and settled primarily along the plains of Nebraska and Kansas. Since then, they have been notable, regional fare. Runza®, a Nebraska fast-food franchise, serves them up in a variety of flavors.

Growing up, my Mexican family ate plenty. I suspect it’s because the pillowy treats provide a good way to stretch a pound of ground beef. When my mom baked a batch, they were heavier on the cabbage than beef. I still like ‘em like that. No surprise, I’m a big fan of cabbage – raw and cooked. This recipe comes from the bread maker in my family, my sister Monica.

All you Huskers, I expect a shout out on this one. Leave a comment about how you eat your cabbage burgers.

Tidbits on Cabbage:

1. Cabbage belongs to the Cruciferae family of vegetables along with kale, broccoli, collards and brussels sprouts. There are an estimated 100 different varieties of cabbage grown in the world. The most common types in the U.S., however, are the green, red, savoy and Chinese varieties – bok choy and napa.
2. Cabbage is estimated to have been cultivated more than 4,000 years and domesticated for over 2,500 years. It is believed to have originated from wild loose-leaf cabbage brought to Europe around 600 B.C. by groups of Celtic wanderers. Since it is a cool weather crop and stores well during winter, it soon became a major crop in Europe – particularly in Germany, Poland and Russia.
3. Cabbage has several health benefits:  phytonutrients in cabbage and other crucifers help the body detoxify; cabbage is an excellent source of vitamin C, as well as good source fiber, manganese, folate, vitamin B6, potassium and omega-3 fatty acids.
4. Since phytonutrients react with carbon steel and turn cabbage leaves black, use a stainless steel knife to cut.

View recipe for Cabbage: Cabbage Burgers – Runzas & Bierocks

Golden, sautéed pears served with slow-cooked, tender lamb spiced with cinnamon, ginger and pepper. Sounds delicious right? It is, as eaten and attested by several friends who gobbled up this tagine.

Moroccan food is one of my favorites because I enjoy the array of spices and ingredients used throughout the cuisine:  cinnamon, cumin, ginger, pepper, coriander, paprika, saffron, mint, lemon and more. Also emblematic of Moroccan cooking is the tagine (tajine), a stew that takes its name from the cooking vessel stews were traditionally cooked in – a shallow, round earthenware base with a cone shaped lid. It is standard in North African homes, and probably most well-known in Morocco cooking. Today, the name “tagine” is also commonly used to refer to stew, as many modern Moroccan cooks now use pressure cookers.

Characteristic of savory Moroccan meat tagines is the inclusion of fruit – raisins, quinces, prunes, dates, apples and, yes, pears – this week’s featured ingredient. However, in my exploration to bring you a new use for pears, I overlooked one thing – I’m not a fan of lamb. But, my labor and intuition in the kitchen was not for naught. The stew got the thumbs up among several lamb aficionados, with particular accolades for the pears.

The recipe here is adapted from several cookbooks including Arabesque: A Taste of Morocco, Turkey, & Lebanon by Claudia Roden; Couscous and Other Good Food from Morocco by Paula Wolfert; and Casablanca Cuisine: French North African Cooking by Aline Benayoun.

This tagine makes for a comforting meal with complex flavor and texture – tender lamb with a warmly-spiced, glossy sauce, and soft, sweet pears.

Tidbits on Pears:

1. Pears’genus Pyrus, native to the Northern Hemisphere of the Old World, includes about 20 species, of which half are found in Europe, North Africa, and Asia minor; and the remaining half in Asia.
2. In some Asian cultures, pears and pear trees were believed to ward off evil. In Egyptian antiquity, the fruit was sacred to Isis, and to Koreans, the pear symbolized grace, nobility and purity, according toThe Pear in History, Literature, Popular Culture, and Art by Jules Janick.

View recipe for Pear: Lamb & Pear Tagine

Sometimes cooking and eating should be simple – allowing fresh, seasonal ingredients to stand on their own without a belabored process. That’s what this recipe is about. And, also that I’m craving lighter, raw food the past few days.

It’s pear season and, like most of you, I enjoy eating pears as a healthy snack – whole. However, pears are also a tasty addition to a mixed green salad during the fall and winter months.

This time of year there is a good selection of pears at the market, most common varieties in the United States are Bartlett, Bosc, Anjou, Comice and Asian/Nashi. For this salad, I opted for Comice because they are creamy, juicy and sweet when eaten raw, a nice contrast to the other ingredients that make up this salad:  peppery arugula and mixed greens, creamy shaved manchego cheese, walnuts and balsamic dressing.

This is a satisfying salad either as a full meal or as a side paired with a warm bowl of soup. Last year, this salad was a hit at Thanksgiving.

Tidbits on Pears:

1. Pears were cultivated over 4,000 years ago and are believed to have originated in the Caucasus region from where they spread west to Europe and east to Asia.
2. The fruit can be generally categorized as European pears and Asian pears – European are eaten ripe and soft after harvest, while Asian pears are eaten more crisp like an apple.
3. Pears are picked and shipped unripe because of their fragile nature. Buy them a few days before you want to eat them, selecting ones without blemishes or bruises. Allowing them time to ripen at room temperature improves their texture and flavor. If you are not ready to eat or use soon, store in the refrigerator.

View recipe for Pears: Sweet & Peppery Pear Salad