Kale – there’s so much more to make with this leafy green than kale chips. Try this easy recipe for Catalonian sautéed greens with raisins and pine nuts. In case you didn’t know Catalonia is an autonomous community in northeastern Spain . . . .

Yes. I’m back – with food facts and recipes.

It worked. The hints from FFC friends and followers about not having seen any posts in their email box or RSS feed.

I wish I could say I was traveling the world eating exotic food to my pansa’s (belly’s) content. Nope, I came down with a nasty summer bug that lingered and lingered. For nearly two months, I did a drastic clean up of my diet cutting out anything white (flour, sugar, dairy), alcohol, and even my go to remedy for all that ails me . . . chocolate.

Instead I upped the fruit and veggies and have been eating loads of leafy greens – kale , chard, beet greens, spinach, cabbage, etc. If you didn’t know it, leafy greens have anti-inflammatory properties and are full of anti-oxidants, plus they’re good for nutritional healing, particularly for the liver – when you/your body is stressed and your immune system is down.

I like greens raw and cooked, so eating them has been no chore for me.

This recipe for kale and chard with garlic, raisins, and pine nuts is just one adaptation of sautéed greens we’ve been eating for years. Mix it up depending on what’s in your garden, pantry and refrigerator. This raisin/pine nut (and/or almond) combination comes from Catalonia’s take on espinacas con pasas y pinones (spinach with raisins and pine nuts), although they also use other leafy greens.

Espinacas with Raisins and Pine Nuts is usually a first course and is popular in other parts of the Mediterranean from Sicily to Greece. It also makes an excellent side.

This version, and my preference, is to use kale or a kale/chard combo, since spinach is less hearty and wilts much more. I also prefer to saute the greens and skip the parboiling that’s generally customary to other recipes. The greens are finished with orange juice, a technique I picked up from Bryant Terry, a chef and author of Vegan Soul Kitchen.

Kale and other leafy greens are abundant and vibrant now with the cooler temps. So next time you score some, try this Spanish favorite. For all my readers who are into Southern and Soul Food, you’re sure to like these – they’ve replaced the traditionally cooked greens in our house.

Glad to be back. Happy eating!

Tidbits on Kale:

1. Kale is a variety of cabbage that descended from wild cabbage native to the Mediterranean region.
2. Kale may have been the first cultivated cabbage.
3. Kale was one of the most common green vegetables in Europe until the middle ages.

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The first time I ate feijoada, it was served with an excellent collard green salad. It was the perfect compliment to the rich and thick black bean stew.

After doing a little research, I learned kale is also used to make Brazilian greens. Since I grow kale in my garden and I know that many of you are looking for additional ways to use this healthy leafy green (kale is a rich source of vitamins and minerals and is touted by health advocates as having anti-inflamatory benefits), I created this super easy Brazilian kale salad with oranges.

Kale was introduced to Brazil during Portuguese colonization along with other food stuff like: figs, citrus fruits, coconuts, rice, watermelon, Guinea pumpkin, mustard, cabbage, lettuce, coriander, cucumbers, watercress, eggplant, carrots, according to the Encyclopedia of Food and Culture.

Since Brazilian greens and feijoada are served with orange wedges, it was obvious to me to combine the greens and oranges into a more-modern version.

Nearly all the recipes for Brazilian green salad that I could find in cookbooks and online called for cooking the kale or collards – either boiling, blanching, or sautéing them. In our house we prefer to eat our kale raw, so this salad is one of the raw kale versions in our rotation. If you haven’t eaten raw kale, don’t be alarmed.  The citrus in the dressing tenderizes the greens and also removes the bitterness – much like the ever-popular lemon-parmesean-based one that populates the internet.  If you like or if you’re greens are super bitter, give them a quick saute before adding them to the salad.

You could also use collards or swiss chard as a substitute. As far as all things kale, I prefer the lacinato variety over others. Lacinato kale can also be found under the names cavolo nero, black cabbage, Tuscan cabbage, Tuscan kale, and dinosaur kale.

Whether you make feijoada or not, you’ll want to try this salad. By the way, it’s one of those salads that’s better the next day or two after the flavors have melded and the greens have fully softened.

Best Latina Food Blog – Please Vote

I’m one of the finalists up for Best Latina Food Blog sponsored by Blogs By Latinas. I appreciate every single vote of support nominating Fork Fingers Chopsticks to get me this far. Would you vote for FFC in the final round?

• Vote at Blogs by Latinas before midnight Tuesday, July 26, 2011.
• When you go to the site, you’ll need to fill in a vote in the other categories (I’m obviously in the FOOD category)
• To submit, scroll down near the blue “quit” box, then use your right arrow button to find the “finished” button to submit.

For almost two years, this blog has been the space where I combine my creative talents and passion food. Thank you, not only to those who voted or who will vote, but to all of you who follow my kitchen escapades as I explore ingredients and culture.

Happy eating!

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If you haven’t made that big pot of black beans, you’ll want to soon. They are the base for the refried beans in molletes (a Mexican antojito/snack) and other recipes coming up.

Nearly two decades ago I made my first trip to Mexico – I lived with a family in Cuernavaca and traveled around central and southern Mexico. Some of the places I visited were  D.F. (Districto Federal aka Mexico City), Puerto Escondido, Oaxaca, Puebla, Taxco and so many pueblitos I can’t remember their names.

This trip has a very special place in my heart since it was the first time I packed my bags to venture alone in a new country. But, more significant was that it was my first trip to my Motherland and an amazing personal journey – with much familiarity and even more that was new.

I have vivid food memories from this first extended stay, like the tacos de flor de callabaza I bought trail-side after finishing a hike near some steep ruins where the locals frequented; the just-caught, fried fish served with nopales on a remote beach near Puerto Escondido; the mole in Puebla; and the amazing mercado in Oaxaca. Also on this list are molletes (pronounced mo -YEY -tes). Refried black beans and melted cheese on crusty bread, topped with fresh pico de gallo.

This open sandwich quickly became a favorite. At the time, I was on a budget and molletes were a great anytime meal that was both good and cheap. I think I paid the equivalent of 50 cents or a dollar for two halfs when eating out. Two pieces is a full meal for this chica.

Nearly every time I’ve had them in Mexico, they’ve been served with black beans, although pinto beans are also used. Most of my travels so far have been to central and southern Mexico, and the Yucatan – places where black beans are preferred

To make molletes, you can use my Cuban black bean recipe (no, it’s not sacrilege) or your favorite home-made black or pinto beans. You can also use canned beans; but, if you do, buy the beans whole and make your own refried beans, they’ll taste much better.

Molletes are not fancy food but you’ll be glad to have this recipe in your arsenal of quick to make meals for breakfast, lunch, dinner or snacks. As I write this, I’m thinking one of these topped with bacon would be a Mexican BLT.

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Traditional and unsual Mexican eats on Fork Fingers Chopsticks: (top left, clockwise) horchata, purslane tacos, mole poblano, zucchini succotash, salsa verde with tomatillos and avocado, Mexican pumpkin seed peanut brittle.

Feliz Cinco de Mayo. For those not in the know, this Mexican holiday commemorates the country’s victory over the French in the Battle of Puebla on May 5, 1862.

Ironically, the day is celebrated more broadly in the U.S. than in Mexico (with the exception of the city of Puebla). Why? According to some academics, the impetus for American interest was the large number of Mexicans living in California during that time period. When they got word of the victory, they banded together to celebrate the success of their motherland.

Today, the holiday is less focused on the significance of the 1862 battle and is instead a general celebration of Mexican heritage and culture. Many Americans – whether of Mexican descent or not – now participate in Cinco de Mayo festivities.

Mexican eats . . .

In homage to my Mexican roots, I’m reminding you of the splendiferous Mexican eats on Fork Fingers Chopsticks. Yes, I said it . . . “splendiferous.” It’s my word of the week and perfectly describes the array of awesome recipes on my site.

I hope you prepare at least one of these dishes this Cinco de Mayo weekend.  So far, the horchata recipe is the most sought after.

Which recipe is your favorite, whether you’ve made it or not?

Apps:

• 3 Salsa Recipes: Roasted Tomato, Beet & Tomatillo Salsas
• Mexican Pumpkin Seed Pesto

Mains:

• Easy Mole Poblano – this dish originated in Puebla
• Green Pozole
• Egg Purslane Tacos – Tacos de Verdolagas y Huevos
• Roasted Green Chile In Cream – Rajas Con Crema (perfect for veggie tacos or served over grilled meats)
• Beef & Cabbage Soup – Caldo de Res
• Easy Chicken Tortilla Soup
• Creamy Zucchini Corn Soup – Sopa de Calabacitas

Sides

• Zucchini Mexican Succotash – Calabacitas Con Elote
• Mexican Rice
• Mexican Brown Rice
• Lentil & Plantain Salad – Ensalada de Lentejas y Platanos
• Mexican Green Chile Cheese Grits/Polenta

Drinks & Sweets

• Mexican Hot Chocolate
• 5 ways to Make Horchata (including almond milk and espresso versions)
• Mexican Peanut Pumpkin Seed Peanut Brittle – Palanquetas
• Mexican Coconut Mango Popsicles – Paletas de Coco y Mango

A sure sign of warm weather is the jingle of the paleta cart being pushed through the neighborhood. The bells calling out to the kids and ice cream lovers like the Pied Piper.

I admit to being lured in just as much as the kiddos. How could I not? Paletas are Mexican popsicles – either cream or water-based treats – served up in traditional and unusual flavors. Any visit to Mexico, especially beachside, is not complete without a visit to the paleteria or heladeria.

When it comes to sweets, I’m generally an “anything-with chocolate” gal. But with my ice cream, I am much less predictable. Last year it was lemon and, so far this year, it’s coconut. Thanks to you and all these coconutmilk recipes.

The paletas de coco (coconut popsicles) that I get from the neighborhood paleta peddler are okay in a pinch.  But, if you want one that’ll make you ooohh and aaaahhh, make your own at home.

This coconut ice cream recipe calls for just a handful of ingredients – coconut milk, cream, vanilla, mango, and shredded coconut – and is very easy to make.

Use it as a guide or inspiration to create a paleta that suits your taste or whatever you have in your pantry. In addition to the coconut milk, you can add sweetened condensed milk, as other Latin American versions do. Or, if you’re watching your waist, use a low fat coconut milk and swap out the cream/milk for the refrigerated coconut milk that has about 80 calories/5 grams of fat. Regardless, I recommend you try it with diced mango or pineapple. And, to add even more texture, use the shredded coconut.

The chunks of mango make for a tangy and sweet bite and cut the richness of the coconutmilk and cream.

If you don’t have popsicle molds, go old-school and make them in some small papercups with popsicle sticks or use your ice cube tray to make mini-paletitas.

If you’re not into popsicles, then I recommend using the same recipe to make coconut ice cream with mango. Just follow your ice cream maker instructions, generally adding the fruit and shredded coconut milk at the end before freezing.

Caution:  this ice cream is addictive.

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Sunday is my day to chill out. It’s a leisurely day where I let the pace be what it may–whether it’s sleeping in, reading curled up on the sofa or taking my time folding laundry. Some Sundays I am eager to cook up a feast, never mind that it takes 1 or 4 hours. Other times, laziness sneaks in and I want someone else to break out their pots and pans.

Frequently that someone is New Saigon, my favorite Vietnamese restaurant in Denver.

One of the perks of going there on the weekend is that they now serve waffles. These are not the kind of waffles you’d drench in butter and syrup. They are Vietnamese waffles, banh kep la dua – a sweet treat that is served up by Vietnamese homecooks and street food vendors. It’s eaten naked, like a pastry, and is the perfect dessert after my usual meal of spicy lemongrass chicken and vegetables.

Banh kep la dua are made with coconut milk and pandan. The coconut milk is why the recipe is featured with this series and the reason these waffles are so special.

Pandan is a tropical plant frequently used in Southeast Asian cookery and makes its way into many desserts. You can tell by the signature bright green hue (which is a combination of natural color and added food coloring). Pandan tastes and smells sweet and floral.

Last Sunday was a lazy one. My husband and I had lunch at New Saigon. This time, however, I skipped my regular waffle for the first time in months. Because of you, I’ve been tinkering with recipes for several weeks and am waffled out. I’ve created a recipe for Vietnamese waffles that’s crispy and light like the version I’ve come accustomed to on Sunday afternoons.

Re the recipe:  Nearly all the other Vietnamese waffle recipes online use only AP flour (all-purpose) and attempt to get that crispy, light texture by using cornstarch and baking powder or cream of tartar.  I found some references to Vietnamese cooks using only rice flour, but that made waffles that were too light and airy. I prefer a combination of the two for a lighter but more structured waffle.

How to eat a Vietnamese Waffle?

The first time I ate banh kep la dua, it was served hot on a plate. I was sharing it with freinds at the table and wasn’t sure how I was going to split it with my chopsticks from lunch.  The waitress brought us one fork and, because I still looked perplexed, she quickly quartered the waffle and gave everyone at the table a piece in-hand.

It was and still is the best naked waffle – whether you eat it with . . . a fork, fingers or chopsticks.

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If you checked out my Mexican Pumpkin Seed Pesto, you know that pumpkin seeds have been used in Mexican cookery since pre-Columbian times. Pumpkins are believed to have originated in Central America about 5500 B.C.E.

Pumpkin seeds are used in many Mexican dishes, typically to make thick, rich sauces. However, they are also frequently eaten there as a snack – roasted in oil or used to make palanquetas or pepitorias, a candy brittle.

Know that generally, I turn up my nose at regular peanut brittle – something that started when I was a teenager wearing braces. So, this Mexican brittle is exceptional.  It’s packed with good for you ingredients and has less of the sugary brittle.

Palanquetas (brittle with nuts) or pepitorias (brittle with seeds) are usually flat, round disks, but they are sometimes also packaged as rectangular blocks. Candy makers load them with a single ingredient like pepitas (pumpkin seeds), cacahuates (peanuts) or sesame seeds (ajonjoli) – or, they make them with this trio of  traditional ingredients, sometimes also adding popped amaranth .

With this recipe you’ll be able to make your own at home. It’s easy.  If you’re wary about eating “brittle,” you can boil the honey for less time and your final palanquetas will be more chewy like those fancy, expensive granola bars you find at the natural/health food stores.

This weekend I made two batches – I took one chewy version to a friends’ house and they were an instant hit. The other, I made more brittle-like. Either version will make a great protein snack fit for your outdoor, air and car travels. These also make great goodie gifts during the holidays. To make them more novel, add some ground chile and a squeeze of lime to your honey before you boil.

My version uses honey as the brittle base rather than sugar or sugar and corn syrup that most recipes call for. It’s a hearty snack that’s not overly sweet.

Tidbits on Pumpkin Seeds:

1. Pumpkin seeds are more rich in iron than any other seed and are an excellent source of zinc, an essential mineral that helps the immune system.
2. Buy hulled green (untoasted) pumpkin seeds at health-food stores or Mexican/Latin American markets where there is frequent turnover. Untoasted pumpkin seeds are less perishable. Store them in the freezer.

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I’m excited you’re excited for purslane. I feel like I’m on a marketing campaign for the succulent this summer.

I confess, however, the inspiration for featuring this ingredient came from my hubby. He’s been making green smoothies this summer (adding raw kale, spinach, collards and other greens into his berry smoothies for extra nutrients). One day he asked about “purslane” and I reminded him that he’s eaten it in tacos de verdolagas.

In most Mexican cookbooks, verdolagas/purslane are mentioned in recipes with pork. But, they are also frequently eaten scrambled with eggs. That’s how I remember eating them growing up. When I told my brothers and sisters that I was writing about verdolagas – they waxed nostalgically for those tacos with verdolagas, sautéed onions, chile and scrambled eggs.

For those new to purslane, the cooked version tastes like spinach and loses its tanginess. It’s a nice earthy compliment to eggs.

When you prepare the raw purslane, make sure to use the florets and use only the tender part of the stem. The whole stem is edible, but I find the really thick stems chewy. Substitute purslane in those recipes where you’d usually have sautéed greens like spinach.

This morning we had tacos de verdolagas with a little queso fresco and salsa. They are great for breakfast, lunch, dinner or even a snack.

If any of you are already purslane fans, what’s your favorite way to eat it?

Tidbits on Purslane:

1. Purslane is loaded with vitamins and minerals but for anyone watching their nitrate intake – as in spinach, don’t over do it.
2. Its name in Malawi (a southeast African country) translates as “buttocks of the chief’s wife,” referring to the plants rounded leaves and juicy stems.

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Call it a weed if you want. Purslane is still good eating.

Every summer growing up, my family planted a backyard garden with tomatoes, calabacitas (zucchini), chiles, cilantro, onions and a few other standards found in most Mexican family gardens. Yet, part of the bounty we enjoyed was something we didn’t plant . . .  weeds.

We would chow down on verdolagas. You might know the weed as “purslane.”

Purslane is a long, red-stemmed succulent with fleshy oval flowers.  It grows all over the world and is eaten in many cultures – in Egypt and Sudan it is used as a medicine and as a vegetable, in France it is served with fish, in Holland it is used in winter salads, and in Mexico, it is frequently eaten with pork.

Despite this, it has a bad rap with most gardeners, who consider it an invasive weed.

Purslane is also known by some unattractive names like pigweed, Little Hogweed and pussley. Not too enticing, eh? After reading this post and its nutritional value (see Tidbits below), I hope you’ll be persuaded to try the little succulent. Know that some folks consider it a superfood.

Purslane has a mild flavor and is slightly lemony. It reminds me of nopales (cactus), without as much mucilage.

This summer as purslane grows in my garden and in the cracks of my sidewalk, I’ve allowed some areas to grow. I prefer to pick it when the stems are about 5 inches in length – the longer the stems, the tangier. On the occasions when it is longer, I discard the thick stems or at least make sure they are cut into small bite size pieces.

The recipe below is for a quick, raw salad I’ve been making this summer. It’s been a hit at several potlucks including my community garden workday. Fellow gardeners were thrilled to find a use for the “edible weed” pervading their gardens.

Hip me up to your favorite uses for purslane.

Tidbits on Purslane:

1. Purslane has been a go to food during hot weather since before Christ. It is believed to sooth the head and cool the body.
2. Pigs, apparently, go mad for purslane. I suspect the reason for calling it “pigweed.”
3. Nutrition:  it’s one of the best vegetable sources of omega-3 fatty acids and some suggest it should be considered a super food. “It is a good source of Thiamin, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C, Riboflavin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.”

Source:  Hints & Pinches by Eugene Walter, a mini-reference book about herbs and spices; GourmetFood.Suite101.com.

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