It’s back to basics with brown rice.

Nutritionally brown rice is better for you than its white counterpart -  it’s higher in fiber, vitamins and minerals. And, I think it tastes better – it’s chewier and nuttier. The tradeoff, however, is that it has a much longer cooking time and is more perishable.

Generally, I’m  a patient person. But, making a good pot of brown rice used to give me a fit. Despite the fact that I love cooking gadgets, I refuse to buy a rice cooker, so I do it old school – in a pot. That meant cooking brown rice for an hour plus at high altitude with a lot of guesswork and not so good results.

That was, until I learned the trick.

After one of my not-so-successful attempts, I came across a recipe for Perfect Brown Rice on Pinch My Salt, which adopted an unusual cooking technique from Saveur magazine. Basically, the trick is this:  boil the rice in a lot of water, drain it off and return it to the pot to steam. So simple, but it works.

I adapted the technique slightly for high altitude – using 6 cups of water per 1 cup rice and also boiling the rice longer. (Saveur used 12 cups water/30 minute boil, Pinch My Salt 4 cups/30 minute boil.) At high altitude it has to cook a bit longer and the water/rice ratio needs increasing. However, the 6 to 1 ratio can be used wherever you might be located.

So far I’ve used this method to cook short grain brown rice, long grain brown rice and brown basmati and they’ve all come out perfect. (The photos are of short grain brown rice.) Give it a go!

Tidbits about Brown Rice:

1. Rice Layers: A rice grain is comprised of several layers. In brown rice, only the outer husk is removed. However, in white rice the grains are milled to further remove the bran and germ.
2. Class:  Today brown rice costs more than white rice but in certain parts of the world, particularly in parts of Asia, brown rice was less preferable and associated with poverty.
3. Nutrition: Brown rice is one of the top nutritious foods on the market because it provides high levels of fiber, complex carbohydrates, certain B vitamins, vitamin E, lysine, calcium, iron, and phosphorus. It’s also touted as good for weight-loss because it has no cholesterol, a miniscule amount of fat, and only an estimated 160 calories per cooked cup.
4. Storage: Brown rice becomes rancid more quickly than white rice, therefore it should be refrigerated. Sources vary on how quickly it should be used, typically between one and six months.

Sources:  Britannica.com; AsiaRice.org; Rice as a Food, Encyclopedia of Food and Culture.

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Growing up Catholic, lentils were standard in my house every Lenten season. Now, as an adult, I eat them year-round but more frequently during the colder months in hearty soups and other comforting dishes. Although some of you may be scrunching your nose about now, don’t. They make for good eating. Yes, lentils prepared inadequately can be boring and flavorless – perhaps why they get associated with deprivation. But, spiced right, they are oh so scrumptious and uber healthy.

For inspiration on cooking lentils, I look toward India, Pakistan and other countries in the Indian subcontinent, where lentils are integral to diet and dal.

Simply speaking, a dal (also spelled dahl, daal or daahl depending on the specific region) is a stew made from legumes such as lentils and is typically seasoned with turmeric, ginger, and other spices. It is enjoyed with roti (flatbread), fragrant basmati rice, and vegetables.

Traditional dal requires making lentils from scratch. Even though they cook relatively fast compared to other legumes, we’re keeping it simple. Pre-made lentils and a handful of other ingredients (that are likely in your pantry) are all that is needed. This easy recipe is a healthy go-to-meal for those nights when you want something home-made but don’t want to spend hours in the kitchen. It takes about 15 minutes to prepare.

Try this dish as an alternative for a Lenten Friday meal or, if you’re like me, anytime.

Tidbits on Lentils:

1. Lentils are believed to have originated from Eastern Turkey and Northern Syria and are thought to be one of the first crops cultivated by man. They have been a food source for over 8000 years, although wild lentils, dating back 11,000 years, have also been found in a Greek cave.
2. There are at least 50 cultivated varieties of lentils that come in various forms (split versus whole), various sizes, and an array of colors including yellow, red, green, brown and black.
3. Lentils are often considered a good substitute for meat and have gained popularity as a Lenten food. These legumes are a good source of lean protein. They are a complete protein paired with grains, nuts, seeds, eggs and dairy products.

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Hooray for mole (pronounced MOH- lay)!

If you’ve never feasted on mole poblano, you must. It is so beloved it is considered the national dish of Mexico. Mole poblano is a dark, rich, thick, sauce served over chicken or turkey – it’s both bitter and spicy from toasted, ground chiles and also smoothly sumptuous from ground nuts, sesame seeds, spices and bitter chocolate. Yes, chocolate!

Traditionally, when made from scratch, making mole poblano is a labor intensive affair that includes a long, long list of ingredients and a lot of toasting, grinding and frying. For this reason, from-scratch mole is typically reserved for special occasions such as weddings and religious holidays. We, however, have the modern convenience of Dona Maria’s mole paste. So, you can make this dish on a whim.

But, first, feed your mind . . . The word “mole,” in its most general sense refers to a sauce and it’s not always thick or dark; it can be also be green, red, yellow and black. In Mexico, the states best known for moles are typically Puebla and Oaxaca. Fortunately, I’ve eaten mole in both states. Oaxaca, the Land of the Seven Moles, was my favorite.

Mole poblano hails from the mountainous region of Puebla, Mexico and its exact origin is uncertain. The ingredients and cooking techniques used to make this dish are linked to both the Old and New World. While chiles, tomatoes, peanuts and chocolate are native to Mexico’s pre-Spanish cookery (read about the origin of chocolate); the Spanish introduced several Asian spices they obtained from spice-route commerce including sesame seeds, cumin, cinnamon, anise and black pepper.

Regardless, the somewhat unusual blend of chiles, spices and chocolate, makes for a luxurious savory sauce for a special occasion or not. Note:  this dish freezes well and leftover sauce can be used to make enchiladas, as a filling for tamales, over rice and beans, or whatever tickles your tastebuds. Let me know if you have another way you modify mole paste or how you use leftover mole sauce.

Tidbits on Chocolate:

1. Chocolate has long been considered an aphrodisiac, a quality that made for some controversy among Catholics who consumed it during Lent.
2. Scientific research is uncertain as to chocolate’s aphrodisiatic properties. However, chocolate has become an essential ingredient in the act of seduction.

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Did you know there are chocolate holidays? May 15 is National Chocolate Chip Day, December 16 – National Chocolate Covered Anything Day (I like this one) and February is Chocolate Month. I am a bit of a chocoholic, so one or two recipes with this featured ingredient won’t cut it. Over the next few weeks, you’ll get several sweet and savory chocolate dishes – just in time for the ultimate of chocolate holidays – Valentine’s Day.

First up is Mexican hot chocolate. It journeys back thousands of years to the Mayas, Aztecs and other Central American Indians. In pre-conquest MesoAmerica, cacao trees were cultivated for many purposes, such as currency, ceremonial, and culinary use. Nobles and warriors drank cacahuatl, a bitter, frothy beverage made from ground cacao seeds, water, vanilla and chile.

Then, upon the arrival of the Spanish, cacao beans were used to make chocalatl, the precursor to today’s sweet hot chocolate. Cacao beans were ground with sugar and other spices such as cinnamon, cloves, anise, and almonds to create a paste that was hardened into tablets. The tablets were then mixed with hot water and corn broth, and made frothy. This sweet version, when taken back to Spain, grew in popularity and eventually spread throughout Europe.

Today, Mexican children often drink hot chocolate with breakfast and they’ve even got a little ditty called Chocolate that they sing as their chocolate is being prepared and frothed.

A brew of Mexican hot chocolate is very simple to make using the Mexican chocolate available in many American grocery stores. The chocolate comes in hard disks and is made of cacao nibs, sugar and cinnamon. It is course and gritty before it is melted, rather than smooth like American bars, baking chocolates or chocolate chips. It can be found in the ethnic food section. I prefer the Ibarra brand, but Abuelita is a good substitute.

I grew up drinking Mexican hot chocolate and, for me, nothing can compare to a taza (cup) of the slightly bitter, cinnamon, chocolate treat.

Bate, bate chocolate!

Tidbits on Chocolate:

1. The Mayas and Aztecs made their cacao drinks frothy by repeatedly pouring the liquid from high, back and forth between vessels. Then, the Spanish modeled a molinillo after indigenous whisks to make their chocalatl frothy. Molinillos are available in most Mexican markets and online (see images below).
2. Some lore indicates that cacao has aphrodisiac effects and that Motecuhzoma Xocoyotzin (”Montezuma”) drank fifty mugs of chocolate a day, especially before entering his harem.

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Since I started this blog I’ve become a food history nerd. I get excited about sexy stuff like botanical names and species, nutritional makeup, and how an ingredient was cultivated and used in a particular culture. As I learn, I’ve gained a deeper appreciation of food and its long, long journey over time and distance to my plate.

If you’re unfamiliar with quinoa, chew on this . . . Today, quinoa is considered a “superfood” and I’d venture to say it’s on the brink of becoming very mainstream.

Quinoa (pronounced KEEN-wah) dates back more than 5,000 years and was a staple to millions of South American natives. The grain has a texture between millet and couscous, and can easily be substituted for rice or ground into flour. It was an ideal food in the Andes mountain region, where it sustained the altiplano Incas in Peru and Bolivia. It is high in protein and grows well in cold and high altitude areas; locations where maize could not grow.

The Incas considered quinoa to be sacred and referred to it as the “Mother Grain.” It was used in ceremonial practices, as well as consumed daily in porridges and soups. After the Spanish conquest of the Incan Empire in the 1500s, production declined for centuries. The Spaniards destroyed quinoa crops and forbid its cultivation because of its use in non-Christian rituals. Fortunately for us, the grain grew wild and people in remote villages still cultivated it.

Over the last several hundred years it has slowly re-emerged. The demand for quinoa has spread worldwide, particularly in the United States the last 40 years. If you haven’t tried it yet, now is your chance.

Take a lesson from the Incas, quinoa makes for a hearty and comforting breakfast. Like a porridge of oats or other grains, it’s easy to make and even better with cardamom, cinnamon, nuts, and dried or fresh fruit.

Tidbits on Quinoa:

1. Before cooking quinoa, always rinse the grain well to remove its slightly bitter coating. Rinse as you would rice, until water runs clear.
2. Quinoa is used and referred to as a grain but technically is a seed. Quinoa seeds expand about four times their size when cooked.
3. Quinoa is a complete protein because it contains all the essential amino acids, including lysine, which is usually deficient in most grains. It is high in protein (8 grams/1 cup cooked), fiber (5 grams/1 cup) and a good source of iron, zinc, vitamin E, and selenium. It is also good for those eating gluten-free.

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This post is my introduction to quinoa. It’s a little out of the ordinary because SAME Café is out of the ordinary . . .

It’s a sunny winter day in Denver, still several minutes before the doors open at SAME Café and there’s a line of people forming outside on this East Colfax sidewalk. The group is a mix of sorts – several in tattered clothes, others in suits, and a few hip folks with piercings and tattoos. They are here for lunch. This, however, is no regular café.

SAME is short for “So All May Eat” and the unusual mode of business here is that people pay what they want. Yeah, that’s right, there’s no set menu price. And, for folks who can’t pay, they can work in exchange. There’s no cash register, just a donation box where people pay what they feel their meal was worth. And, if a person can, leave a little more to help out someone less fortunate.

The nonprofit has been open for three years. In 2009, SAME served over 18,500 meals; since it opened – almost 35,000 meals. It is not a soup kitchen. It’s a communal concept based on dignity with good food at its core. A typical menu looks something like this:  Zuppa Tuscana Soup, Beer Cheese Soup, Chicken Salad, Golden Sunshine Quinoa Salad, Sausage & Mushroom Pizza, Apple Walnut & Bleu Cheese Pizza, and cookies. The menu changes daily and focuses on seasonal ingredients with vegetarian options always offered in the daily menu of soups, salads and pizzas.

This month SAME Café was recognized with the Channel 7 Everyday Hero Award and also an impressive MSN Hometown Heroes Award, an online viewer voting contest connected to their NBC Nightly News segment with Brian Williams (watch the video).

SAME is the brainchild of Brad and Libby Birky who were concerned about the hunger issue here in Denver. The two work full-time at the café, along with one part-time employee and the many volunteers who help with meal preparation, cleaning and numerous miscellaneous tasks.

Notably, Libby is also the “Salad Queen” and she generously allowed me to come observe her in action as she prepared the quinoa salad. Her recipe is below with my measurements/ratios (she made a gargantuan bowlful; the recipe is adjusted for a smaller quantity). The salad is refreshing with the citrus-based dressing, fresh parsley and sweet raisins. For those unfamiliar with quinoa salads, this version is tabouleh-esque.

How to Support SAME:

2010 is off to a busy start at SAME. The economic downturn is one reason, as is the season – when the temperatures drop the café sees more people in need of a warm meal. Here’s how you can support their mission:

• Go in to eat. The food is lovely, particularly the salads and soups!
• Email them about volunteering
• Make a donation, financial or in-kind (see their wish list in their weekly blog)
• Spread the word (share this post with friends and colleagues – see the green icon below). Their meal count helps their funding prospects.

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There are certain dishes that make me nostalgic for childhood.

You know what I’m talking about. A smell or taste that conjures vivid memories of comfort – when life was more simple and childhood dramas were easily soothed by your momma or daddy’s home-made goodies. Like, a bandage and a kiss or hug, but you could eat it. For me, these cabbage recipes have been just that:  the yeasty smell of my mom’s cabbage burgers baking, warming the house and our tummies on a cold day; and, this beef and cabbage soup from my abuela Juarez.

Grandma Juarez is no longer with us. And, I’m sure, I’m not the only one of the 37 grandkids and 46 great-grandchildren who thinks of her when I eat this soup. I remember several a Sunday afternoon visit and her never-empty pot of soup simmering in her little kitchen. Somehow it managed to feed whomever stopped by that day. That, and tortillas de harina (flour tortillas), but that’s another recipe and story.

Caldo de res is comfort soup, perfect for a dreary day or cool night. Tender bites of roast simmered in a beefy broth with winter vegetables – onion, cabbage, potatoes and carrots. It’s a standard in Mexican households and restaurants, although the ingredients may vary slightly – some adding chayote or zucchini.

The recipe below is adapted from my abuela’s recipe (I use a whole head of cabbage and more veggies, and brown the roast first). It also contains her rumoured “secret” ingredient (which, now, is no longer secret), hierba buena, spearmint used in Mexican teas and cooking. It adds a special, fresh dimension to this soothing broth.

For those who’ve never tried caldo de res, if you like Vietnamese pho, which also has a tasty beef broth, you’ll want to try this soup.

Tidbits on Cabbage:

1. When shopping for cabbage, look for one with a shiny, crisp exterior. It should also feel solid and compact. Avoid buying those that look wilted, brown or dried-out.
2. Don’t wash cabbage until you are ready to use it. Cabbage can be rinsed after cutting or chopping, drain well.
3. Boiling cabbage tenderizes the leaves, causing it to release sugar and the characteristic cabbage aroma.

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