If you haven’t tried quinoa yet, this toothsome African peanut soup will surely lure you in. It has a slew of nutritious vegetables in a creamy, peppery broth with lovely bits of crunchy quinoa. The soup makes the rotation in my comfort food repertoire several times during the cold-weather season because it is both healthy and decadent.

Although quinoa is native to the South American Andes region (read about its origins), it is now cultivated around the world – from Colorado to the Himalayas to Ethiopia and other areas of East Africa. This dish has a definite African influence – the use of nuts to thicken the stew, and staple ingredients such as sweet potatoes and okra. Frankly, it’s the peanut-based sauce that makes this dish a stand-out. If you don’t like peanuts, you won’t appreciate this dish. But, for nut fiends, you’re in for a treat.

Yes, I’m one of those people who eats spoonfuls of nut butter just because I can. So, when I came across the original recipe for this soup online at FoodDownUnder.com several years ago (the original recipe is no longer on the site), I knew I had to try it. Over the years, I’ve fine-tuned it:  the recipe below is more aggressive with spices and chiles; it also has more veggies, peanut butter and quinoa; and, the consistency is that of a soup rather than a thick stew.

This recipe doubles easily and has been a hit at parties with vegetarians and meat-eaters. It’s a great way to introduce quinoa into your diet. And, if you’re already eating the “Mother Grain,” its a must-have recipe.

Tidbits on Quinoa:

1. As quinoa cooks, the pearls of germ separate and form tiny spirals. The cooked grain is tender, with a slight crunchiness from the germ (see spirals in image below).
2. Colorado, with its high altitude and cold climates, was crucial testing ground for introducing quinoa to the United States in the mid-70s. Don McKinley and Steve Gorad, founded the Quinoa Corporation in Boulder, Colo., and first planted quinoa seeds in their backyards and eventually in plots in the San Luis Valley. However, most quinoa sold in the United States is imported from South America.
3. A quinoa plant can grow to anywhere from three feet to over ten feet tall. Plant stems can be straight or branched, and seeds can vary in color from white, yellow, gray, light brown, pink, black to red.

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Since I started this blog I’ve become a food history nerd. I get excited about sexy stuff like botanical names and species, nutritional makeup, and how an ingredient was cultivated and used in a particular culture. As I learn, I’ve gained a deeper appreciation of food and its long, long journey over time and distance to my plate.

If you’re unfamiliar with quinoa, chew on this . . . Today, quinoa is considered a “superfood” and I’d venture to say it’s on the brink of becoming very mainstream.

Quinoa (pronounced KEEN-wah) dates back more than 5,000 years and was a staple to millions of South American natives. The grain has a texture between millet and couscous, and can easily be substituted for rice or ground into flour. It was an ideal food in the Andes mountain region, where it sustained the altiplano Incas in Peru and Bolivia. It is high in protein and grows well in cold and high altitude areas; locations where maize could not grow.

The Incas considered quinoa to be sacred and referred to it as the “Mother Grain.” It was used in ceremonial practices, as well as consumed daily in porridges and soups. After the Spanish conquest of the Incan Empire in the 1500s, production declined for centuries. The Spaniards destroyed quinoa crops and forbid its cultivation because of its use in non-Christian rituals. Fortunately for us, the grain grew wild and people in remote villages still cultivated it.

Over the last several hundred years it has slowly re-emerged. The demand for quinoa has spread worldwide, particularly in the United States the last 40 years. If you haven’t tried it yet, now is your chance.

Take a lesson from the Incas, quinoa makes for a hearty and comforting breakfast. Like a porridge of oats or other grains, it’s easy to make and even better with cardamom, cinnamon, nuts, and dried or fresh fruit.

Tidbits on Quinoa:

1. Before cooking quinoa, always rinse the grain well to remove its slightly bitter coating. Rinse as you would rice, until water runs clear.
2. Quinoa is used and referred to as a grain but technically is a seed. Quinoa seeds expand about four times their size when cooked.
3. Quinoa is a complete protein because it contains all the essential amino acids, including lysine, which is usually deficient in most grains. It is high in protein (8 grams/1 cup cooked), fiber (5 grams/1 cup) and a good source of iron, zinc, vitamin E, and selenium. It is also good for those eating gluten-free.

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This post is my introduction to quinoa. It’s a little out of the ordinary because SAME Café is out of the ordinary . . .

It’s a sunny winter day in Denver, still several minutes before the doors open at SAME Café and there’s a line of people forming outside on this East Colfax sidewalk. The group is a mix of sorts – several in tattered clothes, others in suits, and a few hip folks with piercings and tattoos. They are here for lunch. This, however, is no regular café.

SAME is short for “So All May Eat” and the unusual mode of business here is that people pay what they want. Yeah, that’s right, there’s no set menu price. And, for folks who can’t pay, they can work in exchange. There’s no cash register, just a donation box where people pay what they feel their meal was worth. And, if a person can, leave a little more to help out someone less fortunate.

The nonprofit has been open for three years. In 2009, SAME served over 18,500 meals; since it opened – almost 35,000 meals. It is not a soup kitchen. It’s a communal concept based on dignity with good food at its core. A typical menu looks something like this:  Zuppa Tuscana Soup, Beer Cheese Soup, Chicken Salad, Golden Sunshine Quinoa Salad, Sausage & Mushroom Pizza, Apple Walnut & Bleu Cheese Pizza, and cookies. The menu changes daily and focuses on seasonal ingredients with vegetarian options always offered in the daily menu of soups, salads and pizzas.

This month SAME Café was recognized with the Channel 7 Everyday Hero Award and also an impressive MSN Hometown Heroes Award, an online viewer voting contest connected to their NBC Nightly News segment with Brian Williams (watch the video).

SAME is the brainchild of Brad and Libby Birky who were concerned about the hunger issue here in Denver. The two work full-time at the café, along with one part-time employee and the many volunteers who help with meal preparation, cleaning and numerous miscellaneous tasks.

Notably, Libby is also the “Salad Queen” and she generously allowed me to come observe her in action as she prepared the quinoa salad. Her recipe is below with my measurements/ratios (she made a gargantuan bowlful; the recipe is adjusted for a smaller quantity). The salad is refreshing with the citrus-based dressing, fresh parsley and sweet raisins. For those unfamiliar with quinoa salads, this version is tabouleh-esque.

How to Support SAME:

2010 is off to a busy start at SAME. The economic downturn is one reason, as is the season – when the temperatures drop the café sees more people in need of a warm meal. Here’s how you can support their mission:

• Go in to eat. The food is lovely, particularly the salads and soups!
• Email them about volunteering
• Make a donation, financial or in-kind (see their wish list in their weekly blog)
• Spread the word (share this post with friends and colleagues – see the green icon below). Their meal count helps their funding prospects.

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A lot of folks still make resolutions for the New Year. I’m one of them. This year I’ve vowed to be a better me in 2010. I’m calling it 3B: better, bolder and badder. To do it I’ve got to break away from what’s comfortable and lean toward that which makes me apprehensive. You know the things big and small where you silently say to yourself – maybe I shouldn’t, maybe I can’t or I won’t like it. In 2010, I aim to be open to the possibilities.

This recipe for sweet rice and beans is a step in that direction . . . it’s out of the ordinary for my palate but I was pleasantly surprised. When I was researching black eyed peas and the different cultural preparations for these legumes last month, my brows rose with curiosity when I first learned about che dau trang, a Vietnamese sweet rice and bean dish. See, when I eat Vietnamese, my lips smack for spicy lemongrass sauce, salty fish sauce, pho or bun. But since I’m working on my 3B, I resolved to at least try this sweet bean pudding. And, I’m glad I did.

Che (sweet dessert soups or puddings) is believed to have originated in the central region of Vietnam. Che dau (sweet bean dessert) is made in numerous variations, the name changing with the beans that are used – for example, mung (xanh), azuki (do), black (den) and white/black eyed peas (trang).

Sweet bean desserts are a popular snack food because of their hearty contents – beans and sticky rice. Typically, the black eyed pea version is a bit thicker and sets up like a rice pudding. Since they are also sweet and rich, they are definitely decadent enough to be considered a dessert.  It’s usually enjoyed hot or chilled. Although it is also enjoyed in a tall glass over ice, eaten with a long spoon. An interesting cultural note from Anh, my Vietnamese friend’s momma, is that it is tradition to serve che dau trang when celebrating a baby’s one month birthday.

This is not just novelty fare. I was delighted with my first bite. The beans are cooked just right, not too firm or mushy, and are a nice contrast to the creamy coconut rice. I doubt I could eat but a spoonful after a meal, but I would enjoy this again as a tasty breakfast porridge or as the Vietnamese do – as a snack.

Tidbits on Black Eyed Peas

1. Black eyed peas are believed to originally hail from Africa or India, and subsequently were grown in Asian countries. From there, they were introduced into the West Indies and to the American South around the 1600s.
2. Black eyed peas provide a good source of calcium, folate, iron, potassium and fiber.

Source: AsiaRecipe.com (see Vietnam Food History), FoodReference.com, Encyclopedia of Food and History

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What kind of sweet potato person are you? A. Eat sweet potatoes at Thanksgiving meal and don’t eat them otherwise; B. Eat sweet potatoes year round; C. Don’t eat sweet potatoes. I predict most folks fall into the holiday eater group and these lovely tubers get ignored the rest of the year. What a shame because they are nutritionally loaded with Vitamins A and C. And, the better part (for some), they taste great even under the simplest of cooking methods (boiled or baked) and without added fats and spices.

Here, however, we’re using the spice rack . . . Jamaican style! Sweet potatoes are simmered in a warm spice mixture common to Carribbean cuisine:  ginger, cardamom, cinnamon, cumin, cloves and allspice. Then, it’s made luscious with coconut milk. For an added touch of Caribbean influence, I’ve added okra and I served it all on a bed of sautéed kale, since it was easier to locate in my neighborhood than the Jamaican spinach callaloo.

This is a vegetarian curry that can be enjoyed as a main or a side. It’s nutritious comfort food when the weather outside is frightful. It is hearty akin to the consistency of a thick butternut squash soup. And, the taste  is deep – the Indian influence is certain. Each spoonful makes me close my eyes and long to transported to an island far away.

The recipe is adapted from the Jamaican Fish Curry recipe in one of my favorite cookbooks, The Caribbean: Central & South American Cookbook by Jenni Fleetwood and Marina Filippelli (2007). It’s definitely a go to book for Caribbean cooking with make-you-want-to-cook recipes, beautiful photography and easy instructions.

Enjoy! With this dish I bet some C. types would convert.

Tidbits on Sweet Potatoes

1. The origin of sweet potatoes is believed to be located in Central America with its ancestral roots in the Mexican wild yam. They have been cultivated for more than 5,000 years, although fossilized remains in the Andes date back 8,000 years.
2. Sweet potatoes were the second most important root crop in the United States at the beginning of the twentieth century. In 1920, per capita consumption was 31 pounds. In 1999, consumption dropped to a mere 4 pounds per person.
3. China grows about 87 percent of sweet potatoes grown worldwide; with nearly half used as feed for animals. Asia produces 6 percent, Africa 5 percent, Latin America 1.5 percent, and the United States 0.45 percent.
4. Sweet potato flesh comes in a spectrum of colors: white, yellow, purple, red, pink, violet and orange. Nutritionally, all varieties are good sources of Vitamins C and E as well as dietary fiber, potassium, and iron, and they are low in fat and cholesterol. The orange and red fleshed sweet potatoes are an excellent source of beta-carotene (Vitamin A).

Source: Encyclopedia of Food and Culture.

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Sometimes cooking and eating should be simple – allowing fresh, seasonal ingredients to stand on their own without a belabored process. That’s what this recipe is about. And, also that I’m craving lighter, raw food the past few days.

It’s pear season and, like most of you, I enjoy eating pears as a healthy snack – whole. However, pears are also a tasty addition to a mixed green salad during the fall and winter months.

This time of year there is a good selection of pears at the market, most common varieties in the United States are Bartlett, Bosc, Anjou, Comice and Asian/Nashi. For this salad, I opted for Comice because they are creamy, juicy and sweet when eaten raw, a nice contrast to the other ingredients that make up this salad:  peppery arugula and mixed greens, creamy shaved manchego cheese, walnuts and balsamic dressing.

This is a satisfying salad either as a full meal or as a side paired with a warm bowl of soup. Last year, this salad was a hit at Thanksgiving.

Tidbits on Pears:

1. Pears were cultivated over 4,000 years ago and are believed to have originated in the Caucasus region from where they spread west to Europe and east to Asia.
2. The fruit can be generally categorized as European pears and Asian pears – European are eaten ripe and soft after harvest, while Asian pears are eaten more crisp like an apple.
3. Pears are picked and shipped unripe because of their fragile nature. Buy them a few days before you want to eat them, selecting ones without blemishes or bruises. Allowing them time to ripen at room temperature improves their texture and flavor. If you are not ready to eat or use soon, store in the refrigerator.

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This recipe is for all you cream sauce lovers. Rajas con crema is a winner – smoky, spicy chiles rounded by a simple rich cream sauce. And, it’s super easy to make, especially if you cheat and get your chiles pre-roasted.

The inspiration for this recipe came last month when I went to my friend Laura’s annual Mexican Independence potluck pachanga (party). That night I made my way to the food line one time too many – each time scooping a spoonful of rajas. Rajas con crema, literally translates to mean “slices with cream.” Aesthetically, it was the perfect dish for her party representing the colors of the Mexican flag, green and red from the roasted chiles and white from the onion. Gastronomically, it was scrumptious.

Here’s my version of rajas con crema using crema Mexicana, Mexican cream, to give it richness. It is thick and slightly acidic, definitely more decadent than regular sour cream.

I used roasted poblano chiles and, just to be sure it had enough kick, I also used a couple of roasted hot Hatch chiles. The ultimate result is a spicy creamy combo that is sure to please, either as vegetarian taco filling, a side with rice and beans or served on top of grilled chicken or steak (as pictured above).

Tidbits on Chile

1. Chiles are believed to have originated in South America in an area bordered by the mountains of Brazil and Bolivia.
2. Chile peppers are the most popular spice and condiment in the world, consumed daily by one-quarter of the world’s population.
3. Raw green chile has more vitamin C than citrus fruits.
4. Chile heat levels (capsaicin) is determined by a plant’s variety and the environment where it grows. The amount of capsaicin will increase under dry, stressful conditions.

Sources:  Encyclopedia of Food and Culture and the Chile Pepper Institute of the University of New Mexico.

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I confess that even though I lived in the South (Austin, Texas) for several years and am married to a brotha, I’d never eaten chow chow until last summer. Chow chow, also called “cha cha” or “piccalilly” in some parts, is a pickled relish of chopped vegetables that has its origins in Southern fare and Soul Food. As with the name, there are many variations of the relish but nearly all contain green tomatoes, cabbage, onions and peppers.

All you gardeners, who salvaged your summer veggies before the freeze and now have green tomatoes laying about willy-nilly, should give this recipe a go.

For this recipe, I got some direction from my friend Tony, a man of many talents – artist, athlete, handy-man and cook. He graciously shared a recipe and some of his chow chow. His version is greener, in line with tradition, and it’s sweet (think Southern sweet tea sweet) especially when eaten alone. But, on a burger, it’s delish and a good addition in a marinade for grilled chicken, because the sugar caramelizes nicely.

My version, adapted from Tony’s, is spicier, less sweet and has a reddish hue (I used my garden bounty – red cabbage and more red and yellow bell peppers). It also  has a bit of a  “wang” because I used Thai and serrano chiles from my garden. Next time I have a hankering for a pickled relish – I’ve got my own.

Tidbits on Green Tomatoes:

1. Tomatoes and other nightshade plants like eggplants were grown on Southern plantations decades before acceptance in other colonies or England, according to The Oxford Encyclopedia of Food and Drink in America.
2. There’s some debate about the origins of the name “chow chow,” some say it comes from the Mandarin Chinese word cha, which means mixed, and dates back to the 1840s when Chinese laborers worked the railroads in the American West. And, others say it is derived from the French word for cabbage, chou.

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You probably have plenty of recipes that call for zucchini baked, grilled and stewed. I do too. So the first time I tasted a zucchini fritter at a community garden potluck, I was thrilled and inspired to do some research . . . What’s a fritter?

Technically, something that’s coated in a batter and fried. There are a lot of versions out there, most calling for grated zucchini in a batter with some sort of cheese. Personally, I’ve become partial to the Turkish version, Kabak Mucveri, because I really like feta and mint. Kabak Mucveri is typically eaten as a hot or cold appetizer and is served among several fingerfoods as a meze like tapas, but it’s also a great side dish. In Turkish cuisine, vegetables shine.

My version is light but not skimpy on flavor (I ate five the first time I made them). They have a crunchy outside and a flavorful center with the zucchini slightly crisp and bits of sharp feta and refreshing herbs in every bite. I prefer them served hot but they are also yummy at room temperature.

Tidbits – Zucchini:

1. Since squash was domesticated in the Americas, most summer squash were introduced to the Old World after 1492, the time of European colonization. To the Romans, squash resembled other cucurbits belonging to other plant species and became integrated into the Mediterranean diet. Squash received the name of “calabash” and in Syria was called “zucco.” From this comes its present-day name, zucchini, according to the Encyclopedia of Food and Culture.
2. Squash is now cultivated throughout the Americas, Europe, Africa, the Middle East, China, India, and Indonesia.
3. Zucchini has a high water content (95%), which makes the vegetable low in calories – about 25 calories per raw cup and nutritionally contain folate, potassium, and vitamins A and C.

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