It’s back to basics with brown rice.

Nutritionally brown rice is better for you than its white counterpart -  it’s higher in fiber, vitamins and minerals. And, I think it tastes better – it’s chewier and nuttier. The tradeoff, however, is that it has a much longer cooking time and is more perishable.

Generally, I’m  a patient person. But, making a good pot of brown rice used to give me a fit. Despite the fact that I love cooking gadgets, I refuse to buy a rice cooker, so I do it old school – in a pot. That meant cooking brown rice for an hour plus at high altitude with a lot of guesswork and not so good results.

That was, until I learned the trick.

After one of my not-so-successful attempts, I came across a recipe for Perfect Brown Rice on Pinch My Salt, which adopted an unusual cooking technique from Saveur magazine. Basically, the trick is this:  boil the rice in a lot of water, drain it off and return it to the pot to steam. So simple, but it works.

I adapted the technique slightly for high altitude – using 6 cups of water per 1 cup rice and also boiling the rice longer. (Saveur used 12 cups water/30 minute boil, Pinch My Salt 4 cups/30 minute boil.) At high altitude it has to cook a bit longer and the water/rice ratio needs increasing. However, the 6 to 1 ratio can be used wherever you might be located.

So far I’ve used this method to cook short grain brown rice, long grain brown rice and brown basmati and they’ve all come out perfect. (The photos are of short grain brown rice.) Give it a go!

Tidbits about Brown Rice:

1. Rice Layers: A rice grain is comprised of several layers. In brown rice, only the outer husk is removed. However, in white rice the grains are milled to further remove the bran and germ.
2. Class:  Today brown rice costs more than white rice but in certain parts of the world, particularly in parts of Asia, brown rice was less preferable and associated with poverty.
3. Nutrition: Brown rice is one of the top nutritious foods on the market because it provides high levels of fiber, complex carbohydrates, certain B vitamins, vitamin E, lysine, calcium, iron, and phosphorus. It’s also touted as good for weight-loss because it has no cholesterol, a miniscule amount of fat, and only an estimated 160 calories per cooked cup.
4. Storage: Brown rice becomes rancid more quickly than white rice, therefore it should be refrigerated. Sources vary on how quickly it should be used, typically between one and six months.

Sources:  Britannica.com; AsiaRice.org; Rice as a Food, Encyclopedia of Food and Culture.

(more…)

Apparently, lentils and bananas are combined more commonly than we think.

I came upon a Banana-Lentil Salad recipe while browsing Nuevo Latino: Recipes that Celebrate the New Latin-American Cuisine by Douglas Rodriguez, a James Beard award-winning chef. His salad trails back to the Spanish Canary Islands.

In Mexico, as well as in other Latin American and Caribbean countries, lentejas y platanos (lentils and plantains) are frequently eaten as a soup usually stewed with pork. And, in places like Puebla, Mexico, pineapple is also added to the mix, according to The Art of Mexican Cooking by renowned cookbook author Diana Kennedy, who links the savory/sweet combo to Moorish Spain. The combination can also be traced to some African recipes.

This salad recipe, however, is my version of lentejas and platanos. It’s loosely inspired by Rodriguez and traditional lentejas recipes.

If you’re leary about the lentil/plantain combo – have the salad without the plantains, it’s still plenty flavorful and healthy. However, you’re on notice that it’s those platanos fritos (fried plantains) that makes this salad special.

The caramelized plantains have sweet, tender insides that are also a tad bit tangy and a perfect contrast to the crunchiness of peppers, onion and celery, and the nuttiness of wild rice and lentils.

It’s an unusual twist that’s not so unusual.

Tidbits on Lentils:

1. Before cooking lentils, be sure to sort the legumes to remove any debris such as dirt and stones. Then rinse well in a colander and drain. It is not necessary to pre-soak lentils before cooking.
2. Store unused lentils in an airtight container in a cool, dry location for up to one year.
3. Lentils are high in soluble fiber and recommended for people with diabetes and cholestoral problems.

(more…)

This red lentil soup is comfort food.

It takes the edge off a cold, winter day and satiates my panza (belly).

It’s a souped-up tomato soup – made hearty with red lentils and flavorful with my favorite warming spices:  ginger, cumin and chile.  Several Ethiopian red lentil dishes are similar; this one is more simple.

Last month, I made a jumbo batch for a New Year’s snowshoe group outing. It was a crowd pleaser. After trekking steep hills in gusty winds at 11,000 ft., we huddled near a fire pit warming cold fingers and toes. And, we grubbed! Hot chocolate, hot ginger tea, home-made sweets, grilled spicy sausage on sticks and, yes, red lentil soup. It was a wonderful way to start the New Year – outdoors, warm and belly full.

Red lentils cook faster than other lentils because they are hulled. Although they are referred to as red, they are actually a salmon pink hue. When cooked, the discs turn golden and are delicate, which makes them well-suited for purées or soups.

This lentil soup is a filling main course especially when served with crusty bread. It’s also a nutritious side dish with a sandwich (or sausage on a stick).

Tidbits on Lentils:

1. Lentils’ botanical name Lens culinaris means cooking lens, a reference to its convex shape.
2. Up until the later part of the last century, lentils and other beans were generally stigmatized as peasant food – they were staples to those who could not afford meat. However, in places like Egypt, there were aficionados who were particularly fond of red lentils. In India, where vegetarianism was prominent, lentils were also integral to diet.

Source:  Beans: A History by Ken Albala

(more…)

Growing up Catholic, lentils were standard in my house every Lenten season. Now, as an adult, I eat them year-round but more frequently during the colder months in hearty soups and other comforting dishes. Although some of you may be scrunching your nose about now, don’t. They make for good eating. Yes, lentils prepared inadequately can be boring and flavorless – perhaps why they get associated with deprivation. But, spiced right, they are oh so scrumptious and uber healthy.

For inspiration on cooking lentils, I look toward India, Pakistan and other countries in the Indian subcontinent, where lentils are integral to diet and dal.

Simply speaking, a dal (also spelled dahl, daal or daahl depending on the specific region) is a stew made from legumes such as lentils and is typically seasoned with turmeric, ginger, and other spices. It is enjoyed with roti (flatbread), fragrant basmati rice, and vegetables.

Traditional dal requires making lentils from scratch. Even though they cook relatively fast compared to other legumes, we’re keeping it simple. Pre-made lentils and a handful of other ingredients (that are likely in your pantry) are all that is needed. This easy recipe is a healthy go-to-meal for those nights when you want something home-made but don’t want to spend hours in the kitchen. It takes about 15 minutes to prepare.

Try this dish as an alternative for a Lenten Friday meal or, if you’re like me, anytime.

Tidbits on Lentils:

1. Lentils are believed to have originated from Eastern Turkey and Northern Syria and are thought to be one of the first crops cultivated by man. They have been a food source for over 8000 years, although wild lentils, dating back 11,000 years, have also been found in a Greek cave.
2. There are at least 50 cultivated varieties of lentils that come in various forms (split versus whole), various sizes, and an array of colors including yellow, red, green, brown and black.
3. Lentils are often considered a good substitute for meat and have gained popularity as a Lenten food. These legumes are a good source of lean protein. They are a complete protein paired with grains, nuts, seeds, eggs and dairy products.

(more…)

Did you know there are chocolate holidays? May 15 is National Chocolate Chip Day, December 16 – National Chocolate Covered Anything Day (I like this one) and February is Chocolate Month. I am a bit of a chocoholic, so one or two recipes with this featured ingredient won’t cut it. Over the next few weeks, you’ll get several sweet and savory chocolate dishes – just in time for the ultimate of chocolate holidays – Valentine’s Day.

First up is Mexican hot chocolate. It journeys back thousands of years to the Mayas, Aztecs and other Central American Indians. In pre-conquest MesoAmerica, cacao trees were cultivated for many purposes, such as currency, ceremonial, and culinary use. Nobles and warriors drank cacahuatl, a bitter, frothy beverage made from ground cacao seeds, water, vanilla and chile.

Then, upon the arrival of the Spanish, cacao beans were used to make chocalatl, the precursor to today’s sweet hot chocolate. Cacao beans were ground with sugar and other spices such as cinnamon, cloves, anise, and almonds to create a paste that was hardened into tablets. The tablets were then mixed with hot water and corn broth, and made frothy. This sweet version, when taken back to Spain, grew in popularity and eventually spread throughout Europe.

Today, Mexican children often drink hot chocolate with breakfast and they’ve even got a little ditty called Chocolate that they sing as their chocolate is being prepared and frothed.

A brew of Mexican hot chocolate is very simple to make using the Mexican chocolate available in many American grocery stores. The chocolate comes in hard disks and is made of cacao nibs, sugar and cinnamon. It is course and gritty before it is melted, rather than smooth like American bars, baking chocolates or chocolate chips. It can be found in the ethnic food section. I prefer the Ibarra brand, but Abuelita is a good substitute.

I grew up drinking Mexican hot chocolate and, for me, nothing can compare to a taza (cup) of the slightly bitter, cinnamon, chocolate treat.

Bate, bate chocolate!

Tidbits on Chocolate:

1. The Mayas and Aztecs made their cacao drinks frothy by repeatedly pouring the liquid from high, back and forth between vessels. Then, the Spanish modeled a molinillo after indigenous whisks to make their chocalatl frothy. Molinillos are available in most Mexican markets and online (see images below).
2. Some lore indicates that cacao has aphrodisiac effects and that Motecuhzoma Xocoyotzin (”Montezuma”) drank fifty mugs of chocolate a day, especially before entering his harem.

(more…)

For the past several years, I’ve had cooking a good pot of pozole on my list of things to do. If you’ve never had it, you’re missing out. Pozole, also spelled posole or posolli, is a hearty Mexican soup that’s typically made with pork, hominy and chiles, and traditionally eaten around Christmas, although nowadays more regularly. It’s also believed to be a good hangover remedy.

Hangover or not, this soup is gooooodddd. Alone it’s luscious – spicy from the chiles, earthy from the hominy and rich from tender pieces of pork roast. Then when you sprinkle it with dried oregano, fresh lime juice, bits of onion, crispy cabbage and whatever else you flavor, it gets even better.

I’ve looked for inspiration while eating out but have been repeatedly disappointed because I had my heart and taste buds set on a green or clear pozole that was both light and satisfying – something resembling the version I had over 10 years ago with a friend from New Mexico. I prefer the green version over the red for two reasons: red pozole is almost like menudo (another Mexican soup with hominy) and a lot of folks get heavy handed with the red chile, which can get pungent.

So, when my girlfriend Chelby and her husband Don hooked me up with this green chile version, I knew I had to give it a go – the two know good grub (I think it’s a Texas thang) and Don’s version doesn’t have tripe (stomach lining), which I don’t mind eating on a rare occasion but will reserve for my menudo.

Green chiles are a staple ingredient in most Southwestern kitchens. And, early fall is prime time for folks to buy them by the bushel, fresh or roasted. Last week I got my loot:  some Hatch, poblanos, and Anaheim – perfect for this recipe. Note, we’re using fresh, raw chiles for this soup.

Hatch chiles hail from Hatch, New Mexico, which has built a reputation as the Chile Capitol of the World among some. For this recipe, Don recommends Hatch chiles, which are more medium to hot on the Scoville Scale. If you can’t find them, substitute with poblano chiles, also called pasillas, which are typically milder. Poblanos are commonly used roasted and stuffed for popular dishes like chile rellenos.

Besides the chiles, the other star ingredient in this dish is hominy, called cacahuazintle in Nahuatl. It’s a natural variety of white corn with large kernels that is about four times the weight of regular corn kernels. Its taste is distinctive, earthy like that of corn in corn tortillas rather than the sweet flavor of corn in corn of the cob.

This recipe is easy to make, despite the length of this post. Enjoy! And, let me know if Don and I’ve converted any of you red pozole lovers.

Tidbits on Green Chile

1. Green chile is generally a reference to its fresh state and red chiles refer to those that have dried. Generally, as chiles grow, they start off green and turn red or yellow.
2. Chiles retain their heat level regardless of whether it is cooked, dried or frozen. When using fresh, to reduce the amount of heat, remove the seeds and veins. And, be sure to avoid touching your eyes and other sensitive areas after handling.
3. “Hatch” chiles are not a variety of chile pepper, but rather a reference to where they are grown, according to the Chile Pepper Institute of the University of New Mexico.

(more…)