Archive for the ‘Coconut milk’ Category

Coconut Milk: Mexican Coconut Mango Popsicles – Paletas de Coco y Mango

Sunday, April 24th, 2011

A sure sign of warm weather is the jingle of the paleta cart being pushed through the neighborhood. The bells calling out to the kids and ice cream lovers like the Pied Piper.

I admit to being lured in just as much as the kiddos. How could I not? Paletas are Mexican popsicles – either cream or water-based treats – served up in traditional and unusual flavors. Any visit to Mexico, especially beachside, is not complete without a visit to the paleteria or heladeria.

When it comes to sweets, I’m generally an “anything-with chocolate” gal. But with my ice cream, I am much less predictable. Last year it was lemon and, so far this year, it’s coconut. Thanks to you and all these coconutmilk recipes.

The paletas de coco (coconut popsicles) that I get from the neighborhood paleta peddler are okay in a pinch.  But, if you want one that’ll make you ooohh and aaaahhh, make your own at home.

This coconut ice cream recipe calls for just a handful of ingredients – coconut milk, cream, vanilla, mango, and shredded coconut – and is very easy to make.

Use it as a guide or inspiration to create a paleta that suits your taste or whatever you have in your pantry. In addition to the coconut milk, you can add sweetened condensed milk, as other Latin American versions do. Or, if you’re watching your waist, use a low fat coconut milk and swap out the cream/milk for the refrigerated coconut milk that has about 80 calories/5 grams of fat. Regardless, I recommend you try it with diced mango or pineapple. And, to add even more texture, use the shredded coconut.

The chunks of mango make for a tangy and sweet bite and cut the richness of the coconutmilk and cream.

If you don’t have popsicle molds, go old-school and make them in some small papercups with popsicle sticks or use your ice cube tray to make mini-paletitas.

If you’re not into popsicles, then I recommend using the same recipe to make coconut ice cream with mango. Just follow your ice cream maker instructions, generally adding the fruit and shredded coconut milk at the end before freezing.

Caution:  this ice cream is addictive.

Mexican popsicle coconut coco mango pina

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Coconut Milk: Brazilian Fish Stew – Moqueca de Peixe

Sunday, March 27th, 2011


Moqueca de Peixe Bahia Fish Soup

Although I have yet to visit Brazil, I am enamored with its culture, food and drink. Brazilian cookery has a unique Latin American flavor, influenced by the country’s inhabitants – Native Indians, Africans, and Portuguese.

In this dish – moqueca de peixe, Brazilian fish stew – the African influence dominantes.

From region to region, there are various versions of moqueca de peixe. The Bahian version, which includes coconut milk and palm oil, is generally considered “the” favorite.

The state of Bahia sits in the northeastern part of Brazil. It is also home to the Coconut Coast, 120 miles of coconut groves, and is the largest producer of coconuts in the country. Today, more than 75% of Bahia’s inhabitants are of African descent, reflecting its historical past. During 16th century colonization of Brazil, the Portuguese used the region as an entry point, bringing with them vast numbers of African slaves to work the sugar plantations.

Malagueta chile peppers and dende oil were ingredients introduced into the region by Africans. Both, are used to make moqueca de peixe.

Malagueta chiles are on the hotter end of the spectrum and can be substituted with serrano chiles, which are more readily available in the United States. Dende oil, also known as palm oil, is less readily available but can be located in Brazilian or Latin American markets. Although you won’t find a traditional version of moqueca de peixe in Bahia without dende oil, in our house we make it without it frequently.

This fish stew is actually lighter than you’d think but it’s loaded with flavor. Although it has coconut milk, lime and a fish/sea food-base, it does not taste similar to Asian curries.

Give it a try and add it to your repertoire of coconut milk dishes. Most Brazilians eat moqueca de peixe with a side of rice and some farofa, seasoned toasted manioc flour.

Bom apetite!

While you cook up this dish, check out the tunes and bio of one of Brazil’s famous singers Jorge Ben Jor on Afropop Worldwide.

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Coconut Milk: Vietnamese Waffles – Banh Kep La Dua

Wednesday, March 9th, 2011

Banh kep la dua

Sunday is my day to chill out. It’s a leisurely day where I let the pace be what it maywhether it’s sleeping in, reading curled up on the sofa or taking my time folding laundry. Some Sundays I am eager to cook up a feast, never mind that it takes 1 or 4 hours. Other times, laziness sneaks in and I want someone else to break out their pots and pans.

Frequently that someone is New Saigon, my favorite Vietnamese restaurant in Denver.

One of the perks of going there on the weekend is that they now serve waffles. These are not the kind of waffles you’d drench in butter and syrup. They are Vietnamese waffles, banh kep la dua – a sweet treat that is served up by Vietnamese homecooks and street food vendors. It’s eaten naked, like a pastry, and is the perfect dessert after my usual meal of spicy lemongrass chicken and vegetables.

Banh kep la dua are made with coconut milk and pandan. The coconut milk is why the recipe is featured with this series and the reason these waffles are so special.

Pandan is a tropical plant frequently used in Southeast Asian cookery and makes its way into many desserts. You can tell by the signature bright green hue (which is a combination of natural color and added food coloring). Pandan tastes and smells sweet and floral.

Last Sunday was a lazy one. My husband and I had lunch at New Saigon. This time, however, I skipped my regular waffle for the first time in months. Because of you, I’ve been tinkering with recipes for several weeks and am waffled out. I’ve created a recipe for Vietnamese waffles that’s crispy and light like the version I’ve come accustomed to on Sunday afternoons.

Re the recipe:  Nearly all the other Vietnamese waffle recipes online use only AP flour (all-purpose) and attempt to get that crispy, light texture by using cornstarch and baking powder or cream of tartar.  I found some references to Vietnamese cooks using only rice flour, but that made waffles that were too light and airy. I prefer a combination of the two for a lighter but more structured waffle.

How to eat a Vietnamese Waffle?

The first time I ate banh kep la dua, it was served hot on a plate. I was sharing it with freinds at the table and wasn’t sure how I was going to split it with my chopsticks from lunch.  The waitress brought us one fork and, because I still looked perplexed, she quickly quartered the waffle and gave everyone at the table a piece in-hand.

It was and still is the best naked waffle whether you eat it with . . . a fork, fingers or chopsticks.

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Coconut Milk: Filipino Shrimp, Green Beans & Squash – Ginataang Sitaw Kalabasa

Wednesday, February 23rd, 2011

Coconut milk is all that and then some. It is the perfect creamy addition for both sweet and savory dishes.

In our house, we use coconut milk more often with spicy curries and soups and only occasionally in drinks like coquito and sweets like Vietnamese rice pudding (che dau trang).

Growing up, coconut was rarely eaten in our house – except for the shredded version my mom used in desserts or those extremely rare occasions when my dad busted open a hairy, brown coconut. First, he carefully drained the precious coconut water by piercing the coconut eyes (pores) with a hammer and long nail. As youngsters, my little sister and I always lined up for a sip. Then he covered the coconut with a towel and whacked it with the hammer.  And, finally we got to pry at that precious white flesh.

Fresh coconut is still hard to come by, and a bit hit or miss when I find one at the market here in Denver. Thankfully, canned coconut milk is more readily available.

In this Filipino recipe for Ginataang Sitaw Kalabasa, squash and green beans are simmered in coconut milk to create a luscious meal. “Ginataang” (also spelled “ginataan” or “guinataan”) is a Filipino term referring to food cooked with “gata,” the Tagalog word for coconut milk.

My girlfriend Cher turned me onto this dish last fall when her garden was bursting with buttercup squash and the cool weather of the new season was setting in. It’s one of her favorite Filipino dishes that her mamma makes. It’s so good that my husband and I gobbled up three servings each and took home the leftovers. I can be gluttunous – especially where coconut milk is involved.

If you can find buttercup squash use it – please.  As the name suggests, it’s buttery and also a little sweet. Its flavor is not duplicated with other squash varieties. If you can’t find buttercup, substitute with acorn or your favorite squash – your dish will still be delicious. Also note that most traditional recipes for ginataang sitaw kalabasa use long beans, but tender green beans are a good substitute.

This is comfort food, Filipino style.

Tidbits on coconut milk:

  1. The coconut tree, cocos nucifer, is considered one of the most useful trees in the world. The long list of uses includes:  food and drink, serving vessels, cooking fuel, textile fibers, thatching/basket materials, timber, medicines and many other useful products.
  2. Coconut milk is a thick sweet liquid that is made by pressing water through grated coconut flesh. Do not confuse coconut milk with the naturally occurring opaque liquid derived from the coconut.
  3. Canned coconut milk has a fat content ranging from 10 to 25 percent. The higher the percentage means it has more coconut cream and less water, and is also more thick. Pay attention to whether your recipes call for milk or cream.
  4. When purchasing coconut milk, opt for those canned versions that do not contain gums or thickeners. Quality canned coconut milk will separate, with the cream rising to the top. Just shake the can before using. Coconut milk is also available in fresh form in the refrigerated section of markets.
  5. Refrigerate unused canned coconut milk and use within a few days.

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Black Eyed Peas: Vietnamese Sweet Rice & Bean Pudding – Che Dau Trang

Wednesday, January 6th, 2010

Che Dau Trang Coconut Milk Sweet Rice Bean Pudding ForkFingersChopsticks.com

A lot of folks still make resolutions for the New Year. I’m one of them. This year I’ve vowed to be a better me in 2010. I’m calling it 3B: better, bolder and badder. To do it I’ve got to break away from what’s comfortable and lean toward that which makes me apprehensive. You know the things big and small where you silently say to yourself – maybe I shouldn’t, maybe I can’t or I won’t like it. In 2010, I aim to be open to the possibilities.

This recipe for sweet rice and beans is a step in that direction . . . it’s out of the ordinary for my palate but I was pleasantly surprised. When I was researching black eyed peas and the different cultural preparations for these legumes last month, my brows rose with curiosity when I first learned about che dau trang, a Vietnamese sweet rice and bean dish. See, when I eat Vietnamese, my lips smack for spicy lemongrass sauce, salty fish sauce, pho or bun. But since I’m working on my 3B, I resolved to at least try this sweet bean pudding. And, I’m glad I did.

Che (sweet dessert soups or puddings) is believed to have originated in the central region of Vietnam. Che dau (sweet bean dessert) is made in numerous variations, the name changing with the beans that are used – for example, mung (xanh), azuki (do), black (den) and white/black eyed peas (trang).

Sweet bean desserts are a popular snack food because of their hearty contents – beans and sticky rice. Typically, the black eyed pea version is a bit thicker and sets up like a rice pudding. Since they are also sweet and rich, they are definitely decadent enough to be considered a dessert.  It’s usually enjoyed hot or chilled. Although it is also enjoyed in a tall glass over ice, eaten with a long spoon. An interesting cultural note from Anh, my Vietnamese friend’s momma, is that it is tradition to serve che dau trang when celebrating a baby’s one month birthday.

This is not just novelty fare. I was delighted with my first bite. The beans are cooked just right, not too firm or mushy, and are a nice contrast to the creamy coconut rice. I doubt I could eat but a spoonful after a meal, but I would enjoy this again as a tasty breakfast porridge or as the Vietnamese do – as a snack.

Tidbits on Black Eyed Peas

  1. Black eyed peas are believed to originally hail from Africa or India, and subsequently were grown in Asian countries. From there, they were introduced into the West Indies and to the American South around the 1600s.
  2. Black eyed peas provide a good source of calcium, folate, iron, potassium and fiber.

Source: AsiaRecipe.com (see Vietnam Food History), FoodReference.com, Encyclopedia of Food and History

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Rum: Coquito – Puerto Rican Holiday Drink

Thursday, December 17th, 2009

Coquito Holiday Drink_ForkFingersChopsticks.com

For the holidays we’re mixing things up around here. Literally! We’re not “cooking” so much as we’re getting our holiday groove on, imbibing on one of the top selling spirits in the world . . . rum. First up is coquito. A deliciously creamy coconut elixir steeped in spices:  cinnamon, cloves, nutmeg and vanilla. Coquito is standard during the Christmas season in Puerto Rican households, along with pasteles (savory pastries stuffed with meat), pernil (roasted pork shoulder), arroz con gandules (rice with pigeon peas), and tostones (fried plantains).

Much like eggnog, coquito is a rich holiday drink meant for sipping and savoring. A little goes a long way, especially because it’s loaded with several tasty ingredients like coconut milk and sweetened condensed milk. And, it contains a good dose of rum.

As customary with all things scrumptious, there are a plethora of ways to make coquito. Recipes are tweaked from generation to generation and person to person for a signature twist. More traditional versions require cracking coconuts and fresh eggs. My recipe, however, is much simpler using canned coconut milk and nixing the eggs (no need to drink raw eggs or deal with a double boiler). I’ve also added almond extract for another bold dimension.

Although there is talk of a coquito throwdown in these parts next year, my hermanas Puerto Rican and Boriqueñas were kind enough to let me in on a few tips:  1) cutting the eggs out is not sacrilege and 2) using Coco Lopez® cream of coconut makes for a much sweeter drink. Note, I’ve had plenty of versions of coquito that I found both too rich and sweet, so I use regular coconut milk instead of Coco Lopez®.

This coquito tastes like a tropical Christmas. If you can’t be on the island, taste it. For optimum flavor, make note to make this at least a day ahead.

Salud!

Tidbits on Rum:

  1. Rum is derived from sugarcane. Essentially, when sugarcane is crushed, the juice that is extracted is boiled and separates into crystallized sugar and a remnant sugary liquid known as molasses. The molasses is further distilled and aged to make rum.
  2. Fermenting and distilling sugarcane to make beverages dates back thousands of years to China, Egypt, India, Syria, Southeast Asia and the South Pacific.
  3. About 80 percent of the rum consumed in the United States is from Puerto Rico.
  4. Rums come in light (silver) and dark (gold). Most light rums are produced in Puerto Rico, while the darker versions come from Jamaica.

Sources:  The Oxford Encyclopedia of Food and Drink in America; The Encyclopedia of Food and Culture.

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Sweet Potato: Jamaican Sweet Potato Curry

Wednesday, December 9th, 2009

Jamaican Sweet Potato Curry_ForkFingersChopsticks.com

What kind of sweet potato person are you? A. Eat sweet potatoes at Thanksgiving meal and don’t eat them otherwise; B. Eat sweet potatoes year round; C. Don’t eat sweet potatoes. I predict most folks fall into the holiday eater group and these lovely tubers get ignored the rest of the year. What a shame because they are nutritionally loaded with Vitamins A and C. And, the better part (for some), they taste great even under the simplest of cooking methods (boiled or baked) and without added fats and spices.

Here, however, we’re using the spice rack . . . Jamaican style! Sweet potatoes are simmered in a warm spice mixture common to Carribbean cuisine:  ginger, cardamom, cinnamon, cumin, cloves and allspice. Then, it’s made luscious with coconut milk. For an added touch of Caribbean influence, I’ve added okra and I served it all on a bed of sautéed kale, since it was easier to locate in my neighborhood than the Jamaican spinach callaloo.

This is a vegetarian curry that can be enjoyed as a main or a side. It’s nutritious comfort food when the weather outside is frightful. It is hearty akin to the consistency of a thick butternut squash soup. And, the taste  is deep – the Indian influence is certain. Each spoonful makes me close my eyes and long to transported to an island far away.

The recipe is adapted from the Jamaican Fish Curry recipe in one of my favorite cookbooks, The Caribbean: Central & South American Cookbook by Jenni Fleetwood and Marina Filippelli (2007). It’s definitely a go to book for Caribbean cooking with make-you-want-to-cook recipes, beautiful photography and easy instructions.

Enjoy! With this dish I bet some C. types would convert.

Tidbits on Sweet Potatoes

  1. The origin of sweet potatoes is believed to be located in Central America with its ancestral roots in the Mexican wild yam. They have been cultivated for more than 5,000 years, although fossilized remains in the Andes date back 8,000 years.
  2. Sweet potatoes were the second most important root crop in the United States at the beginning of the twentieth century. In 1920, per capita consumption was 31 pounds. In 1999, consumption dropped to a mere 4 pounds per person.
  3. China grows about 87 percent of sweet potatoes grown worldwide; with nearly half used as feed for animals. Asia produces 6 percent, Africa 5 percent, Latin America 1.5 percent, and the United States 0.45 percent.
  4. Sweet potato flesh comes in a spectrum of colors: white, yellow, purple, red, pink, violet and orange. Nutritionally, all varieties are good sources of Vitamins C and E as well as dietary fiber, potassium, and iron, and they are low in fat and cholesterol. The orange and red fleshed sweet potatoes are an excellent source of beta-carotene (Vitamin A).

Source: Encyclopedia of Food and Culture.

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