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	<title>Fork Fingers Chopsticks &#187; Sweet Potato</title>
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	<description>Cooking and eating, one ingredient at a time</description>
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		<title>Quinoa:  African Peanut Quinoa Soup</title>
		<link>http://forkfingerschopsticks.com/quinoa-african-peanut-quinoa-soup/</link>
		<comments>http://forkfingerschopsticks.com/quinoa-african-peanut-quinoa-soup/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:27:52 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[African]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Soup - Stew]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegetarian]]></category>
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		<description><![CDATA[If you haven’t tried quinoa yet, this toothsome African peanut soup will surely lure you in. It has a slew of nutritious vegetables in a creamy, peppery broth with lovely bits of crunchy quinoa. The soup makes the rotation in my comfort food repertoire several times during the cold-weather season because it is both healthy and decadent.

Although quinoa is native to the South American Andes region (read about its origins), it is now cultivated around the world – from Colorado to the Himalayas to Ethiopia and other areas of East Africa. This dish has a definite African influence . . . . ]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Sweet Potato: Jamaican Sweet Potato Curry</title>
		<link>http://forkfingerschopsticks.com/sweet-potato-jamaican-sweet-potato-curry/</link>
		<comments>http://forkfingerschopsticks.com/sweet-potato-jamaican-sweet-potato-curry/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 03:05:26 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
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		<category><![CDATA[Coconut milk]]></category>
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		<category><![CDATA[Sweet Potato]]></category>
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		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=1082</guid>
		<description><![CDATA[What kind of sweet potato person are you? A. Eat sweet potatoes at Thanksgiving meal and don’t eat them otherwise; B. Eat sweet potatoes year round; C. Don’t eat sweet potatoes. I predict most folks fall into the holiday eater group and these lovely tubers get ignored the rest of the year. What a shame because they are nutritionally loaded with Vitamins A and C. And, the better part (for some), they taste great even under the simplest of cooking methods (boiled or baked) and without added fats and spices.

Here, however, we're using the spice rack . . . Jamaican style! Sweet potatoes are simmered in a warm spice mixture common to Carribbean cuisine:  ginger, cardamom, cinnamon, cumin, cloves and allspice. Then, it’s made luscious with coconut milk.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Sweet Potato: Andrea’s Easy Sweet Potato Pie</title>
		<link>http://forkfingerschopsticks.com/sweet-potato-andrea%e2%80%99s-easy-sweet-potato-pie/</link>
		<comments>http://forkfingerschopsticks.com/sweet-potato-andrea%e2%80%99s-easy-sweet-potato-pie/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:05:08 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Soul Food]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[holiday]]></category>

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		<description><![CDATA[Sweet potato pie is relatively new to my Thanksgiving repertoire. I grew up with pumpkin pie for the holiday and, to be frank, I never really dug it. It was pretty much bland and boring in my book. However, years ago when I began dating my, now, husband and had Thanksgiving with his family, I delighted on an entirely different Thanksgiving feast:  greens, black eyed peas, corn bread dressing, macaroni and cheese, and yes, the consummate of Soul Food desserts – sweet potato pie. The bold nutmeg, cinnamon and sweet potatoes won me and my momma over instantly. ]]></description>
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