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	<title>Fork Fingers Chopsticks &#187; Nuts</title>
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	<description>Cooking and eating, one ingredient at a time</description>
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		<title>Kale: Catalonian (Spanish) Greens with Raisins and Pine Nuts</title>
		<link>http://forkfingerschopsticks.com/kale-catalonian-spanish-greens-with-raisins-and-pine-nuts/</link>
		<comments>http://forkfingerschopsticks.com/kale-catalonian-spanish-greens-with-raisins-and-pine-nuts/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 00:30:42 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Raisin]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Catalonia]]></category>
		<category><![CDATA[Espinaca pasas pinones]]></category>
		<category><![CDATA[lacinato]]></category>
		<category><![CDATA[leafy greens]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=3522</guid>
		<description><![CDATA[Kale – there’s so much more to make with this leafy green than kale chips. Try this easy recipe for Catalonian (Spanish) sautéed greens with golden raisins and pine nuts. ]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Pumpkin Seeds: Mexican Peanut Pumpkin Seed Brittle &#8211; Palanquetas</title>
		<link>http://forkfingerschopsticks.com/pumpkin-seeds-mexican-peanut-pumpkin-seed-brittle-palanquetas/</link>
		<comments>http://forkfingerschopsticks.com/pumpkin-seeds-mexican-peanut-pumpkin-seed-brittle-palanquetas/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 05:13:18 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Sesame Seeds]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[palanqueta]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[Pepitas]]></category>
		<category><![CDATA[pepitoria]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=2901</guid>
		<description><![CDATA[If you checked out my Mexican Pumpkin Seed Pesto, you know that pumpkin seeds have been used in Mexican cookery since pre-Columbian times. Pumpkins are believed to have originated in Central America about 5500 B.C.E.

Pumpkin seeds are used in many Mexican dishes, typically to make thick, rich sauces. However, they are also frequently eaten there as a snack – roasted in oil or used to make palanquetas or pepitorias, a candy brittle. They are a healthy snack with nuts, pumpkin seeds and sesame seeds . . . .]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Apple: Charoset &#8211; Jewish Apple Dried Fruit Nut Salad</title>
		<link>http://forkfingerschopsticks.com/apple-charoset-jewish-apple-dried-fruit-nut-salad/</link>
		<comments>http://forkfingerschopsticks.com/apple-charoset-jewish-apple-dried-fruit-nut-salad/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 13:39:42 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Ashkenazi]]></category>
		<category><![CDATA[Passover]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=2881</guid>
		<description><![CDATA[Apples are not only tasty and good for you, over the thousands of years that they’ve been around, they’ve grown to have cultural and religious significance. For instance, this Jewish apple salad – charoset is eaten during the Jewish Pesach (Passover) festival. In the Ashkenazi (Eastern European) version, ingredients traditionally include apples, nuts, cinnamon, sweet red wine and honey – in a finely chopped salad spread over matzos.]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Quinoa:  African Peanut Quinoa Soup</title>
		<link>http://forkfingerschopsticks.com/quinoa-african-peanut-quinoa-soup/</link>
		<comments>http://forkfingerschopsticks.com/quinoa-african-peanut-quinoa-soup/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:27:52 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[African]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Soup - Stew]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=1438</guid>
		<description><![CDATA[If you haven’t tried quinoa yet, this toothsome African peanut soup will surely lure you in. It has a slew of nutritious vegetables in a creamy, peppery broth with lovely bits of crunchy quinoa. The soup makes the rotation in my comfort food repertoire several times during the cold-weather season because it is both healthy and decadent.

Although quinoa is native to the South American Andes region (read about its origins), it is now cultivated around the world – from Colorado to the Himalayas to Ethiopia and other areas of East Africa. This dish has a definite African influence . . . . ]]></description>
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		<slash:comments>11</slash:comments>
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