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	<title>Fork Fingers Chopsticks &#187; Kale</title>
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	<link>http://forkfingerschopsticks.com</link>
	<description>Cooking and eating, one ingredient at a time</description>
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		<title>Kale: Caldo Verde &#8211; Portuguese &#8220;Green&#8221; Soup</title>
		<link>http://forkfingerschopsticks.com/kale-caldo-verde-portuguese-green-soup/</link>
		<comments>http://forkfingerschopsticks.com/kale-caldo-verde-portuguese-green-soup/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:10:44 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Soup - Stew]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=3590</guid>
		<description><![CDATA[Caldo verde is a Portuguese cabbage (kale) and potato soup. It’s considered a national dish of Portugal – enjoyed both at home and in fine restaurants. It's a simple soup that includes: potatoes, kale greens, and smoked sausage.]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Kale: Irish Colcannon Mashed Potatoes &amp; Halloween</title>
		<link>http://forkfingerschopsticks.com/kale-irish-colcannon-mashed-potatoes-halloween/</link>
		<comments>http://forkfingerschopsticks.com/kale-irish-colcannon-mashed-potatoes-halloween/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 04:28:03 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Irish]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Halloween]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=3566</guid>
		<description><![CDATA[For the Irish, mashed potatoes mixed with kale and cabbage are prized. This national dish is also a favorite for Halloween - creamy potatoes with butter, garlic and nutmeg and the added texture of sauted kale and cabbage. The cultural connection makes the dish even more tasty.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Kale: Catalonian (Spanish) Greens with Raisins and Pine Nuts</title>
		<link>http://forkfingerschopsticks.com/kale-catalonian-spanish-greens-with-raisins-and-pine-nuts/</link>
		<comments>http://forkfingerschopsticks.com/kale-catalonian-spanish-greens-with-raisins-and-pine-nuts/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 00:30:42 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Raisin]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Catalonia]]></category>
		<category><![CDATA[Espinaca pasas pinones]]></category>
		<category><![CDATA[lacinato]]></category>
		<category><![CDATA[leafy greens]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=3522</guid>
		<description><![CDATA[Kale – there’s so much more to make with this leafy green than kale chips. Try this easy recipe for Catalonian (Spanish) sautéed greens with golden raisins and pine nuts. ]]></description>
		<wfw:commentRss>http://forkfingerschopsticks.com/kale-catalonian-spanish-greens-with-raisins-and-pine-nuts/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>Brazilian Orange Raw Kale Salad</title>
		<link>http://forkfingerschopsticks.com/brazilian-orange-raw-kale-salad/</link>
		<comments>http://forkfingerschopsticks.com/brazilian-orange-raw-kale-salad/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 23:15:49 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Salad dressing]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=3485</guid>
		<description><![CDATA[The first time I ate feijoada, it was served with an excellent collard green salad. It was the perfect compliment to the rich and thick black bean stew. Brazilian green salad is also made with kale. Since I grow kale in my garden and I know that many of you are looking for additional ways to use this healthy green, I created this easy recipe that does not involve turning on the stove or oven.]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Sweet Potato: Jamaican Sweet Potato Curry</title>
		<link>http://forkfingerschopsticks.com/sweet-potato-jamaican-sweet-potato-curry/</link>
		<comments>http://forkfingerschopsticks.com/sweet-potato-jamaican-sweet-potato-curry/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 03:05:26 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Coconut milk]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Okra]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Soup - Stew]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=1082</guid>
		<description><![CDATA[What kind of sweet potato person are you? A. Eat sweet potatoes at Thanksgiving meal and don’t eat them otherwise; B. Eat sweet potatoes year round; C. Don’t eat sweet potatoes. I predict most folks fall into the holiday eater group and these lovely tubers get ignored the rest of the year. What a shame because they are nutritionally loaded with Vitamins A and C. And, the better part (for some), they taste great even under the simplest of cooking methods (boiled or baked) and without added fats and spices.

Here, however, we're using the spice rack . . . Jamaican style! Sweet potatoes are simmered in a warm spice mixture common to Carribbean cuisine:  ginger, cardamom, cinnamon, cumin, cloves and allspice. Then, it’s made luscious with coconut milk.]]></description>
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		<slash:comments>6</slash:comments>
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