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	<title>Fork Fingers Chopsticks &#187; Bean</title>
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	<description>Cooking and eating, one ingredient at a time</description>
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		<title>Black Beans:  Feijoada – Brazil’s National Dish</title>
		<link>http://forkfingerschopsticks.com/black-beans-feijoada-%e2%80%93-brazil%e2%80%99s-national-dish/</link>
		<comments>http://forkfingerschopsticks.com/black-beans-feijoada-%e2%80%93-brazil%e2%80%99s-national-dish/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 04:02:49 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Bean]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Soup - Stew]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Emporio de Brazil]]></category>
		<category><![CDATA[feijoada]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=3444</guid>
		<description><![CDATA[I fell in love with feijoada at first bite.  Feijoada is known as Brazil’s national dish. Literally it means "big bean" stew. I’m not sure how it was officially declared the honor, but from all the Brazilians I’ve met, they’ve never disagreed.]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Black Beans:  Enfrijoladas with Chicken &amp; Chorizo</title>
		<link>http://forkfingerschopsticks.com/black-beans-enfrijoladas-with-chicken-chorizo/</link>
		<comments>http://forkfingerschopsticks.com/black-beans-enfrijoladas-with-chicken-chorizo/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 03:41:39 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Bean]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chorizo]]></category>
		<category><![CDATA[Tortillas]]></category>
		<category><![CDATA[enchiladas]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[oaxaca]]></category>
		<category><![CDATA[puebla]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=3406</guid>
		<description><![CDATA[Enfrijoladas (pronounced "en-free-hol-ah-thas" ) are a very popular dish in Mexico but are rarely seen on the menus here in the States. They are a creative take on enchiladas. Instead of using the typical tomatillo or red chile sauce, it’s refried beans that coat the outside.]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Black Beans:  Molletes &#8211; Mexican Refried Bean Open Sandwich</title>
		<link>http://forkfingerschopsticks.com/black-beans-molletes-mexican-refried-bean-open-sandwich/</link>
		<comments>http://forkfingerschopsticks.com/black-beans-molletes-mexican-refried-bean-open-sandwich/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 13:40:32 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Chile]]></category>
		<category><![CDATA[Latin American]]></category>
		<category><![CDATA[Mexican]]></category>
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		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=3378</guid>
		<description><![CDATA[Molletes (pronounced mo -YEY -tes) are a simple Mexican snack made from refried black beans, melted cheese and bread.  When I lived in Mexico, these open sandwiches quickly became a favorite, especially when topped with fresh pico de gallo.
]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Black Beans: Cuban Frijoles Negros</title>
		<link>http://forkfingerschopsticks.com/black-beans-cuban-frijoles-negros/</link>
		<comments>http://forkfingerschopsticks.com/black-beans-cuban-frijoles-negros/#comments</comments>
		<pubDate>Tue, 31 May 2011 01:55:48 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[Bean]]></category>
		<category><![CDATA[Latin American]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Soup - Stew]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[frijoles negros]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[turtle beans]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=3359</guid>
		<description><![CDATA[In most Latino homes, you’ll find some beans ready to eat. My kitchen is no different. I’ve got an assortment of dried beans and cans in the pantry. Yet, it’s the black beans in the freezer and the fridge that are prized and a necessity. Frijoles negros, “turtle beans,” “caraota,” and “habichuela negra,” are just a few of the names for this small, shiny, sweet legume that is predominantly used in the Carribean, central Mexico, the Yucatan, and African cooking.]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Lentils:  Lentil &amp; Plantain Salad &#8211; Ensalada de Lentejas Y Platanos</title>
		<link>http://forkfingerschopsticks.com/lentils-lentil-plantain-salad-ensalada-de-lentejas-y-platanos/</link>
		<comments>http://forkfingerschopsticks.com/lentils-lentil-plantain-salad-ensalada-de-lentejas-y-platanos/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:36:34 +0000</pubDate>
		<dc:creator>Fork Fingers Chopsticks</dc:creator>
				<category><![CDATA[African]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Lentil]]></category>
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		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Banana Lentil]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[comfort food]]></category>
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		<category><![CDATA[Lentil Salad]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[unusual]]></category>

		<guid isPermaLink="false">http://forkfingerschopsticks.com/?p=1754</guid>
		<description><![CDATA[Apparently, lentils and bananas are combined more commonly than we think.

I came upon a Banana-Lentil Salad recipe while browsing Nuevo Latino: Recipes that Celebrate the New Latin-American Cuisine by Douglas Rodriguez, a James Beard award-winning chef. His salad trails back to the Spanish Canary Islands.

In Mexico, as well as in other Latin American and Caribbean countries, lentejas y platano (lentils and plantains) are frequently eaten . . . . ]]></description>
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		<slash:comments>6</slash:comments>
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