Archive for the ‘By Origin’ Category

Cornmeal: 2 Tomato 2 Cheese Polenta Stack

Wednesday, June 16th, 2010

Polenta Stack - 2 Tomato 2 Cheese - Eggplant - ForkFingersChopsticks.com

Now that you know how to make your own polenta chubs, here’s an easy recipe for a polenta stack with two cheeses – Parmesan and goat cheese – and two tomatoes – sundried and fresh.

It’s perfect for summer gatherings or for anytime you want to highlight the fresh bounty from your garden (or the farmer’s market).

But, first a little more about polenta . . .

Although polenta has become noticeably more popular in the U.S., it’s still a mystery to many homecooks. It has yet to go mainstream like so many Italian favorites. I confess that before making my own polenta, I’d really only tried the store-bought chubs. I wasn’t impressed and couldn’t figure out the hype.

But now, I’m hooked. Cornmeal (polenta/grits) is a staple in my refrigerator. Course cornmeal’s versatility is endless – eaten as a simple bowl of mush for breakfast or transformed into decadence with wild mushrooms, rich cheeses, truffles, red sauces, sausages and bacon.

In the recipe here, firm sundried tomato polenta is topped with creamy cheese and roasted vegetables – I used grilled eggplant, but you could substitute or add grilled zucchini or other summer squash, roasted peppers, mushrooms or omit entirely. Next time, I’m making mine with a fat, juicy portobello mushroom.

Enjoy.

Tidbits on Cornmeal:

  1. Cornmeal is rich in protein but if eaten on a regular basis, it should be combined with milk, butter, cheese or other dairy products so that it becomes a complete food (by adding lysine and tryptophan –  two missing amino acids in cor). Add poultry, meat, fish and /or some vegetables as a source of niacin.
  2. Polenta should taste like corn. Stone ground corn will gradually lose its taste. To maximize flavor and minimize waste, refrigerate cornmeal in a sealed container and use it within two months of purchase.

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Cornmeal: Shrimp and Bacon Grits

Thursday, June 3rd, 2010

Shrimp and Grits-ForkFingersChopsticks.com

A few of you have said “grits” (the name) is off-putting.

True, it’s a little rough and abrupt. It doesn’t roll fluidly off the tongue. But, I like it. Just like I dig accents and colloquialisms – Southern included. When I lived in Texas, I couldn’t resist picking up a little twang and using “y’all” and “fixin’s” in my vernacular. It was signature to the South, just like grits.

To no surprise, shrimp and grits is also rooted there – South Carolina in particular. It was referred to as “breakfast shrimp” and was a simple fisherman’s breakfast during shrimping season–usually consisting only of shrimp, grits and salt.

Then along came Bill Neal, a young North Carolina chef whose interpretation of the dish has been described as “one of the signature dishes of the Southern culinary renaissance.”

Neal gussied up the low-country version adding sautéed mushrooms, bacon, garlic and cheese grits. It was a hit. Not really a surprise to me since it has bacon and cheese.

His version has become popularized with a little help from a New York Times review and his Southern cookbooks: Bill Neal’s Southern Cooking; Biscuits, Spoonbread, and Sweet Potato Pie; and Good Old Grits Cookbook. Neal died in 1991, but his shrimp and grits are still a favorite at his former restaurant Crook’s Corner in Chapel Hill, N.C. For any of you into Southern food, you may also want to check out Remembering Bill Neal: Favorite Recipes from a Life in Cooking, another collection of his recipes used at Crook’s, which was published in 2004.

The recipe below is adapted from Neal’s version. I reduced the amount of bacon, increased mushrooms, tweaked the seasonings and used green chile cheese grits for some extra earthiness and depth. It’s relatively easy to make and is fantastic for brunch served with some home-made biscuits. It’s good. So good, my husband puts it in his top 5 recipes on this site.

Also, I wanted to share this quirky, little black and white film about grits that I found while perusing the internet.

Tidbits on Grits:

  1. Southerners generally prefer stone-ground grits to the instant version. I found at least one reference to instant grits as “hog slop.”
  2. St. George, South Carolina hosts the World Grits Festival.
  3. At the 1996 Summer Olympics in Atlanta, Ga., Quaker (the grits producer) introduced the international audience to grits via its grits campaign.

Sources: Good Old Grits Cookbook by Bill Neal & David Perry; “Some South for Your Mouth,” Duke Magazine.

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Cornmeal: Green Chile Cheese Grits

Friday, May 28th, 2010

Green Chile Cheese Grits-ForkFingersChopsticks.com

Do you call ground, dried corn “grits” or “polenta?”  You’d be right if you said either one. Yes, polenta, the haute cuisine of the last two decades, is equivalent to good ol’ grits.

Grits v. Polenta

If you’re scratching your head, it’s completely understandable. The labeling is inconsistent and I suspect regional – in the South, I’d reckon you’d find “grits” on store shelves but in northern Italy, you’d see “polenta.”  Here in Denver, I just bought a bag of coarsely-ground, dried yellow cornmeal labeled “polenta (corn grits)” at the natural food store. What gives?

For intellectual purposes, know that one of the primary differences between the two is that grits are usually made with white corn, while polenta is made of yellow.

Some polenta authorities also distinguish the two by the size of the grind, polenta being larger with a nuttier taste. However, both grits and polenta are available in fine, medium and coarse grinds.

To add even more confusion, there’s also the lighter colored “hominy grits.” Early on, the word “hominy” reflected the lye soak process used to loosen the husk and germ, which made for a softer and creamier final dish. Today, “hominy grits” has become a generic term for “corn grits.”

Ugghh. To me it’s all “mush,” like my brain when I try to figure out all this nomenclature.

Green Chile Cheese Grits

Grits are an institution in the South – served with butter and salt, sweetened with milk and sugar, or topped with red-eye gravy, ham, bacon or shrimp.

This recipe for green chile grits is a bit Southern/Soul Food and Mexican – a reflection of my household and history. Corn (maize) was originally domesticated in central Mexico and eventually became a favored crop among Southerners.

These green chile cheese grits are easy to make and much tastier than regular mush. They are delicious for breakfast with eggs or for lunch or dinner as a substitute for potatoes or rice. Enjoy! Leave a comment about your favorite way to eat cornmeal mush, and if you have a preference for “grits” or “polenta.”

Tidbits on Cornmeal:

  1. Southerners hailing from the Charleston area use the word “hominy” to refer to cooked grits and the term “grist” for its uncooked state.
  2. Early Southern pioneers cultivated more corn than cotton.
  3. The smaller the grind of corn, the faster it will cook. Larger grinds (and most polenta recipes) can take up to an hour to cook. The grits/polenta is ready when it’s no longer crunchy.
  4. Stone ground and whole grain cornmeal has more nutrients because it still contains the germ.

Sources:  The Oxford Encyclopedia for Food and Drink in America, Good Old Grits Cookbook by Bill Neal & David Perry.

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Rice: Puerto Rican Rice with Chicken – Arroz con Pollo

Friday, April 16th, 2010

Puerto Rican - Arroz con Pollo - Rice with Chicken - ForkFingersChopsticks.com

A couple of months ago my amiga Kitty and I spent an afternoon cooking. She offered to show me how to make Puerto Rican arroz con pollo, rice with chicken.

I happily assumed the role of sous chef – peeling heads of garlic, chopping veggies, and stirring this and that. Meanwhile, Nivia was my window into the cultural and personal nuances of Puerto Rican cookery .  .  .

For starters, Puerto Rican cuisine employs a spectrum of cooking techniques and ingredients that reflect the island’s diverse inhabitants: the Caribbean native Tainos, Africans, Spanish, and other Europeans.

Three items are signature to the cuisine:  adobo, sofrito and achiote.  Arroz con pollo employs all three. No wonder it’s touted as the most popular chicken dish on the island.

Adobo: In Puerto Rican parlance, adobo is a seasoned salt. A wet adobo made of garlic, olive oil, salt, black pepper, oregano and citrus juice is rubbed on the chicken in this dish and marinated overnight. It’s the secret to moist and flavorful chicken, and it also infuses a layer of flavor to the rice.  Sofrito: The rice is bursting with flavor because of the sofrito, a fresh bouillon of peppers, onions, garlic and herbs. (Read about sofrito and view recipe.) Achiote: Achiote is derived from annato seeds and is used for its subtle flavor and to give the dish a reddish hue. No saffron here, the less expensive achiote is a long-time tradition in Puerto Rican cooking. Achiote can be purchased as a paste, ground or in seed form. It is readily available in Latino markets and spice stores.

After cooking with Kitty, I did some research. The majority of recipes out there are more intuitive rather than specific. For a Puerto Rican arroz con pollo novice, that’s not helpful. I know, I made this dish three times in the last several weeks.

Here’s my final recipe, with a bit more detail – I’ve borrowed techniques I learned from Kitty, other Puerto Rican friends and research. Remember it’s the process that matters, so make certain to read the instructions thoroughly before you begin.

It serves six. You’ll be glad to have leftovers!

One more thing, don’t forget the little bits of crispy, cooked rice at the bottom of the pan are called “pegao.” It’s considered the best part of arroz con pollo by some aficionados.

Tidbits on Rice

  1. Rice was introduced to Puerto Rico by Columbus in his second trip to America in 1493 and has since become a primary food source.
  2. Long grain rice is said to be favored in Puerto Rico, according to some sources. However, medium and short grain rice are heavily favored in dishes like arroz con pollo and arroz con gandules.
  3. Arroz con pollo dates back to the eighth century to Andalusia, when the Moors occupied Spain. It has become a popular rice dish in nearly all of Latin America and the Caribbean, with regional variations, of course.

Sources:  The Oxford Encyclopedia of Food and Drink in America; Puerto Rican Dishes by Berta Cabanillas and Carmen Ginorio.

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Sofrito – Puerto Rican Fresh Bouillon

Wednesday, April 7th, 2010

Puerto Rican Sofrito - Fresh Bouillon - ForkFingersChopsticks.com

Sofrito is the essence in Puerto Rican dishes like arroz con pollo – the next rice recipe in the queue. It’s also the foundation of flavor for beans, soups and other good eats.

What is sofrito? It’s a blend of fresh vegetables and herbs. You could liken it to fresh bouillon because it can be added to a dish to round it out and give it depth.

The idea to liken this fresh base to a “bouillon” was inspired by Heidi at 101 Cookbooks. She posted a recipe for homemade bouillon a few months ago. Her version had carrots, fennel, and a slew of other veggies and herbs – preserved with salt. When I read her post, I immediately reconceptualized a way to explain the culinary use of sofrito.

This sofrito is Puerto Rican. It is not spicy. But, it is flavorful! The main ingredients include: onion, peppers (bell pepper and aji dulce), garlic, cilantro and recao.

In Puerto Rican cookery, recao is also referred to as culantro. It is an herb typically found in tropical areas like Puerto Rico, the Caribbean and Mexico. It has a mild green flavor that is reminiscent of, but not as strong as cilantro.

Look for it in the fresh herb section of ethnic markets labeled as spirit weed, fit weed, cilantro extranjero, cilantro habanero, or in Asian/Vietnamese markets as ngo gai.  I managed to score some at Rancho Liborio, here in Denver.

If you are a sofrito purist and have access to aji dulce, yours will likely be greener in hue. I used a red pepper, which gave it a reddish tinge.

This fresh bouillon is a great addition to your kitchen staples, especially if you’re big on Latino and Caribbean food. It can be made in large batches and frozen in smaller portions (such as ice cube trays) for convenience. For vegetarians and vegans, it’s a nice alternative to oomph up flavor. And, another huge plus, there’s no salt.

Try it! If you make sofrito and have any interesting uses for it, please leave a comment.

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Rice: 5 Ways to Make Horchata- Mexico’s Rice Drink

Thursday, March 25th, 2010

Horchata Rice Drink - Hot Cold -  ForkFingersChopsticks

In Mexico and some parts of the U.S., horchata is ubiquitous. The cinnamon-infused rice drink is served cold in huge jars alongside agua de jamaica (hibiscus tea) and other fruit based aguas frescas. This week, we’re also drinking it hot . . .

Despite the unpredictability of spring weather here in Colorado, it’s my favorite of all seasons.

New growth budding on leafless branches. Greener grasses and spring bulbs readying to bloom. Wet snowfalls. Cool weather herbs and greens peeking through in the garden. My first few outings on my bicycle and overestimating how far I could ride. Sore muscles. More snow.

A few days ago we took advantage of 60 degree weather here in Colorado, and cleaned several beds and remnants of seasons since passed. My momma was the willing assistant – helping me carry several tarps full of leaves and turn the compost bin.

That sort of work made us thirsty. Luck (and some pre-planning) was ours, I had three kinds of cold horchata ready to drink. Snap!

As refreshing as it was, we had to fight the urge to drink it all. I still had pictures to take the next day of the “hot” shot – a steamed horchata with a shot of espresso.

A cold blast came through Denver the very next day. Rain quickly turned to snow. And, of course we were out and about in the worst of it. A bit chilled when we got home, we pulled out the horchata again – this time served hot with espresso for momma; steamed and plain for me ( I’m a caffeine wuss).

The hot version, is inspired by Taza de Café, a northwest Denver coffee shop, which serves up horcha-tté, a luscious horchata drink with espresso.

So, horchata is a drink for any season!

Below are 5 ways to make this quintessential Mexican rice drink. Check them out and this song called Horchata by Vampire Weekend, which was released last fall.

Salud!

Tidbits on Horchata:

  1. In Mexico, horchata is typically made from rice and water, although some make creamier versions using milk and/or almonds. There is also an horchata made from ground melon seeds.
  2. Horchata, also called orxata, and this method of making refreshing drinks comes originally from Spain, where they use ground seeds, nuts and grains. There, instead of rice, they use tigernuts, also called chufas.

Source:  The Mexican Gourmet by Maria Dolores Torres Yzabal & Shelton Wiseman

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Rice: Mexican Brown Rice – Arroz a la Mexicana con Arroz Integral

Sunday, March 21st, 2010

Mexican Brown Rice - ForkFingersChopsticks.com

Since my recent post of Mexican rice, arroz a la Mexicana, using long grain white rice (read about the traditional version and its history), several of you have sent me requests for a brown rice version.

I like many of you enjoy brown rice – both for its taste and nutritional benefits. So, I’ve just upped my game by making a Mexican brown rice version.

First though, I have to admit, I’ve attempted this in the past. But, I was less than satisfied with the results – generally involving tripling the simmer time, and the final product lacking texture and flavor. I looked for outside guidance but it fell short – generally, because brown rice is not too common to Mexican cookery.

Yesterday, however, because of your insistence, I finally created a recipe I am very pleased with and glad to share.

I’ve pulled out a few tricks:  the rice is pre-soaked to soften the grain; saute the rice for about 10 minutes versus 5 for the white version; and, the rice is boiled for 5 minutes before simmering for 40 minutes (longer boil time and simmer time).

One more thing. I am very familiar with the process of Mexican rice in this pilaf style, so I generally know how to make adjustments such as removing/adding a little liquid; changing the pot to make a larger quantity and using less water for the same. However, if you’re new to it and depending on where you are – sea level or the top of the Rocky Mountains, you may have to adjust slightly.

Let the first attempt be just that. Print this recipe, follow it as is and gauge how it comes out for you. Make notes on how you should adjust next go around.

Happy cooking!

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Rice: Mexican Rice – Arroz a la Mexicana

Thursday, March 18th, 2010

Mexican Rice-ForkFingersChopsticks.com

Mexican rice, also called arroz a la Mexicana or arroz rojo, is a requisite when it comes to Mexican food.

In the States, it is a standard side served along with beans. In Mexico, it is one of the most popular sopas secas (dry soups), in a multi-course meal, typically served before the main course.

In case you’re confused, Mexican rice is different than Spanish rice, although some people use the names interchangeably. The Mexican version gets its reddish hue from tomatoes, while Spanish rice generally uses saffron.

Mexican rice was one of the first dishes I learned to cook that required a little skill in the kitchen – sautéing, boiling and steaming. Sounds tricky, but it really just requires keeping a watchful eye on the pot during the sauté.

I’ve been making rice for eons and only recently realized that the technique I learned from my momma, and she from her abuela, was considered a pilaf. In pilafs, the rice/grain is browned in fat before it is simmered in a flavored broth. This cooking process creates fluffy, flavorful rice that’s moist. It also gives it a faint smoky taste from browning.

As you’ll see from the ingredient list and the photos, I add vegetables to my rice. It’s the way my family does it and it’s also the way many in Mexico make it – cocineros add carrots, peas, zucchini and/or fresh whole chiles for flavor. However, if you add peas, promise not to use the canned stuff! Ewww.

Most of the time, I eat this rice with black beans, lots of fresh pico de gallo, and slices of avocado atop. (The pre-cursor to Chipotle’s® bowl.) Others usually eat it as a side dish. Try it with rajas and grilled chicken, caldo de res, mole poblano, and Mexican zucchini – calabacitas con elote.

Tidbits on Rice:

  1. Rice was introduced to Mexico via the Spanish during colonization via the Spanish trade route from Manila in the Philippines to Acapulco in Mexico. In Mexico, the route is referred to as the Nao de China.
  2. The length of rice grains should be considered for your desired end result. Long grain rice is fluffy and has separate individual grains after cooking, while medium grain rice clings together a bit more but remains a bit more tender and moist. Short grain rice tends to stick together and is best for things like rice puddings.

Sources:  Encyclopedia of Food & Culture; The Art of Mexican Cooking by Diana Kennedy

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Rice: Five Spice Brown Fried Rice

Thursday, March 11th, 2010

Brown Fried Rice - ForkFingersChopsticks.com

It’s ironic but my favorite five spice mix has six ingredients:  Chinese cinnamon, Chinese #1 ginger, star anise, ground fennel, cloves and black pepper.

A quick search online indicates that it’s not all that uncommon and there are mixes aptly named “seven spice.” Supposedly, it’s not so much the number of spices used that’s of import but encompassing all five flavors – sweet, sour, bitter, pungent and salty.

Regardless, the spice mix is what turns this vegetable-laden brown rice dish into a Chinese-inspired main course that’s quick and easy. In China, stir-frys were eaten out of practicality – meat was scarce but rice and vegetables were more plentiful. Stir-frying also conserved fuel by cooking food quickly.

Even though I write this food blog – and put more time into cooking than some – I take advantage of some practical approaches to cooking. For instance, I make one big batch of rice for the week. We’re not huge pasta or bread eaters in our house, so our starchy carb is rice. It’s usually eaten with a lot of soups and beans.

Over the last few months though, I’ve been making fried rice out of leftover brown rice. It’s a go to recipe when I want something substantial without a whole lot of effort. Each time I’ve made it’s been a little of this and that – how I generally cook. I provided measurements just as a guide but hope you make it your own. So, use whatever vegetables you have in the crisper, change out/omit the meat source and even use white rice.

And, one more thing – this is a healthy meal and a good way to eat more vegetables and fiber – despite the word “fried.”

Tidbits on Rice:

  1. Rice feeds more than half of the world’s population.
  2. Asia, Latin America and Africa comprise the world’s major rice growing regions. Notably, most rice is consumed within 10 miles of where it is produced.

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